Kang kong stir fry

May 21, 2023May 21, 20230 0
Healthy & Delicious Kang Kong Stir Fry Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

kangkong ( you can substitute spinach )
1 tablespoon sesame oil
1/2 onion
4 cloves garlic
1 piece ginger or 1 piece galangal
1 chili pepper
2 tablespoons water
1 tablespoon soy sauce
sesame seeds
basil leaves , fresh

Nutrision Information

Servings Per Recipe
4-6
Calories
60 per serving
Sugar
1g per serving
Fat
2g per serving
Kangkong, also known as water spinach, is a popular leafy vegetable in many Asian countries. It is frequently used in stir-fries, soups, and curries. Kangkong is very easy to prepare and cook, making it a great vegetable dish for beginners. The stir fry is tasty, with an excellent balance of salty and savory flavors. The addition of chili peppers gives it a bit of heat, which complements the overall dish nicely. Kangkong stir fry is perfect served as a side dish or over steamed rice to make it a complete meal.

Instructions

1.Cut the kangkong into around 3-inch lengths, separating the thicker stems from the leaves.
2.Chop the onion, garlic, ginger/galangal, and chili pepper finely.
3.Heat up a wok or frying pan, add sesame oil.
4.Once the oil is hot, stir fry onion, garlic, ginger/galangal, and chili pepper until fragrant, around 1-2 minutes.
5.Add the kangkong stems, and stir fry for another minute.
6.Add water and soy sauce, then add the kangkong leaves, and mix them together.
7.Once the kangkong leaves have wilted, sprinkle sesame seeds and basil leaves on top.
8.Serve hot as a side dish or over rice.

PROS

Kangkong stir fry is a highly nutritious vegetable dish that is packed with vitamins and minerals, such as vitamin C, vitamin A, and iron.
Additionally, it is very low in calories and fat, making it an excellent choice for people who want to lose weight or maintain a healthy weight.
It is also vegan and gluten-free.

CONS

Kangkong stir fry is a bit tricky to cook as it can easily become overcooked and soggy.
Additionally, some people may not enjoy the slightly bitter taste of kangkong.
Finally, some individuals may have an allergic reaction to kangkong, so it is essential to be careful when introducing it to your diet.

HEALTH & BENEFITS

Kangkong, or water spinach, is incredibly nutritious. It is an excellent source of vitamins A, C, and K, as well as iron, potassium, and calcium. These vitamins and minerals are essential for maintaining healthy bones, skin, and teeth, among other things. Additionally, kangkong is rich in antioxidants and has anti-inflammatory properties that can help reduce the risk of chronic diseases, such as heart disease and cancer.

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