Kanchi’s Goan Pork Roast

May 24, 2023May 24, 20230 0
Kanchi's Goan Pork Roast: A Spicy and Flavorful Delight
in Pork

Prep

60 min

Cook

90 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg boneless pork ( leg pc . or low fat pcs like I do )
1/2 cup vinegar ( give or take a little , use as much as reqd to grind the spices to a smooth paste )
salt
1 garlic clove ( pod )
2 inches ginger
5 dried red chilies
1 inch cinnamon
4 cloves
4 black peppercorns
1/2 teaspoon cumin seed
3/4 teaspoon turmeric
4 fenugreek seeds
1 -2 teaspoon oil
1 large onion
1 bay leaf

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
2g
Fat
28g
Kanchi's Goan Pork Roast is a popular dish from the Indian state of Goa, located on the western coast of India. Goa has a rich culinary tradition that is characterized by the use of coconut, vinegar, spices, and herbs. This dish is made by marinating boneless pork with vinegar and salt and then slow-cooking it with a blend of spices and onions until it becomes fork-tender and bursting with flavor. It is usually served with rice or bread and is a staple dish in most Goan households.

Instructions

1.Start by washing the pork and marinating it with vinegar and salt for about an hour.
2.Grind the garlic, ginger, red chilies, cinnamon, cloves, black peppercorns, cumin seed, turmeric, and fenugreek seeds into a fine paste using the vinegar.
3.Heat oil in a pan and sauté the finely chopped onions until they turn golden brown.
4.Add in the ground spice mixture and fry for a few minutes.
5.Add the marinated pork and bay leaf to the pan and mix well.
6.Add some water and cook on low heat until the pork is tender and the sauce has thickened.
7.Serve hot with rice or bread.

PROS

Kanchi’s Goan Pork Roast is a deliciously spicy and flavorful delight that is perfect for a hearty meal.

It is easy to prepare and can be made with simple ingredients commonly found in the kitchen.

This dish can be stored in the fridge for a couple of days and tastes even better on reheating.

CONS

The use of red chilies in this recipe might make it too spicy for some people.

The dish can be high in calories and fat, especially if made with fatty pork cuts.

HEALTH & BENEFITS

Pork is a great source of protein and contains essential vitamins and minerals like thiamin, selenium, and zinc which are vital for maintaining a healthy immune system.
Spices like ginger, garlic, and black pepper used in this recipe are known to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.