Kamush (Mexican tortilla appetizers)

Jun 06, 2023June 6, 20230 13

Mexican Kamush appetizer recipe perfect for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	6 fresh corn tortillas or 1 bag of restaurant style tortilla chips
	salad oil ( if using fresh corn tortillas )
	1 can refried beans
	2 cups shredded cheddar cheese
	guacamole ( use your favorite recipe or try my Cilantro Guacamole # 59429 )
	1 cup sour cream
	1 medium tomatoes , diced
	jalapeno pepper , slices

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

Fat

18g

Kamush is a tasty and simple Mexican appetizer that's perfect for any occasion. It's traditionally made with corn tortillas or chips, refried beans, and cheese, and can be topped with a variety of flavors and spices. Add guacamole, sour cream, diced tomatoes, and jalapeno slices for a zesty kick. Kamush is a crowd-pleaser that's easy to make and can be adapted to any dietary needs. Vegetarians can enjoy it without the meat, while others can add chicken or beef on top. It's an appetizer that's sure to impress your guests, and can also be a fun snack to make with the family.

Instructions

1.	Preheat oven to 350°F if you are baking fresh tortillas.
2.	Cut fresh tortillas into 8 wedges each, or spread restaurant style chips on a baking sheet.
3.	If using fresh tortillas, heat 1/4 inch of oil in a large skillet and fry until golden brown on each side. Drain on paper towels.
4.	Spread a heaping tablespoon of refried beans onto each tortilla wedge or chip.
5.	Sprinkle shredded cheese over top and place in oven for 5-7 minutes, or until cheese is melted.
6.	Top with dollop of guacamole, sour cream, diced tomatoes, and jalapeno slices.
7.	Serve and enjoy!

PROS

Kamush is a quick and easy appetizer to make that is sure to please a crowd.
The flavors of refried beans, cheese, guacamole, and sour cream blend together perfectly for a delicious dish.

It’s vegetarian friendly and adaptable to any dietary needs.

CONS

If not baked properly, the cheese might not melt properly on a chip or a tortilla, and the dish can get messy.
Also, jalapeno pepper slices might be too spicy foe some people.

HEALTH & BENEFITS

Kamush can be a good source of protein, calcium, vitamin C, and dietary fiber if made with fresh, nutrient rich ingredients. However, the sodium content of both canned refried beans and tortilla chips can be high, therefore moderation is key. Guacamole, on the other hand, is high in heart-healthy monounsaturated fats and can help lower cholesterol levels.