Kamaboko (Japanese Fish Cake) Dip

May 27, 2023May 27, 20230 12

Kamaboko (Japanese Fish Cake) Dip recipe for a healthy snack time

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 package kamaboko fish cakes , coarsely chopped
	1/2 cup mayonnaise
	1/4 cup green onion
	Ritz crackers or rice crackers

Nutrision Information

Servings Per Recipe

Calories

265

Sugar

Fat

20g

Kamaboko fish cakes are a popular food in Japan, often served as a side dish or incorporated into other dishes like noodles or sushi. This Kamaboko Dip is a tasty way to enjoy the flavors of kamaboko in a new way, combining the unique texture and flavor of the fish cakes with creamy mayonnaise and zesty green onions. Perfect for a healthy snack time or as a party appetizer, this dip is sure to be a crowd-pleaser.

Instructions

1.	Mix together the coarsely chopped kamaboko fish cakes, mayonnaise, and green onions in a bowl.
2.	Serve the dip with Ritz crackers or rice crackers on the side for dipping.

PROS

Kamaboko fish cakes are low in fat and calories, making this dip a healthy and delicious snack option.

The texture of the fish cakes also gives the dip a unique flavor that is sure to please.

CONS

The mayonnaise in this recipe can add extra fat and calories, so it should be used in moderation.

Kamaboko fish cakes may not be widely available in some areas, making this dip difficult to make for some people.

HEALTH & BENEFITS

Kamaboko fish cakes are a great source of protein, with one fish cake providing around 3g of protein.
They are also low in cholesterol and high in nutrients such as omega-3 fatty acids, making them a heart-healthy food option. Additionally, the green onions in this recipe provide a boost of vitamin K, which is important for bone health.