Kalua Pig in a Slow Cooker

May 13, 2023May 13, 20230 0

Satisfy Your Cravings with Kalua Pig in a Slow Cooker

by The Chefin Pork

Prep

10 min

Cook

8 hours

Ready In

8 hours 10 min

Level

Very easy

Rating

Ingredients

	1 pork butt roast
	1 1/2 tablespoons Hawaiian sea salt
	1 tablespoon liquid smoke flavoring

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

16g

Kalua Pig is a traditional Hawaiian dish that is typically reserved for special occasions such as weddings and luaus. The pork is slowly cooked in an underground oven, or imu, which gives it a distinct smoky flavor. This recipe offers a simplified version of the dish that can be made in a slow cooker. The end result is tender, juicy pork that falls apart with minimal effort. Kalua Pig can be served with rice, vegetables, or added to other dishes such as tacos or sandwiches for a unique and flavorful twist.

Instructions

1.	Rub Hawaiian sea salt over the pork butt roast.
2.	Place the roast in a slow cooker and add 1 tablespoon of liquid smoke flavoring.
3.	Cover the slow cooker and cook on low for 8-10 hours or until the pork is tender and falls apart.

PROS

Kalua Pig is a flavorful dish that can be enjoyed as a main course or added to other dishes such as tacos or sandwiches.

Slow cooking allows the pork to become tender and juicy without added fat.

It requires minimal prep time and can easily feed a large group of people.

CONS

The dish can be considered high in sodium due to the use of Hawaiian sea salt.

HEALTH & BENEFITS

Pork is a good source of protein and contains essential vitamins and minerals.
It is also rich in thiamin, which supports healthy metabolism and nerve function.
When used in moderation, liquid smoke can add flavor to dishes without adding calories or fat.