Kalops (Swedish Braised Short Ribs)

May 08, 2023May 8, 20230 16
Kalops (Swedish Braised Short Ribs) recipe for a hearty meal
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter or 1 tablespoon margarine
3 lbs beef short ribs
1 medium onion , peeled and sliced
1 1/2 teaspoons salt
1/4 teaspoon white pepper
2 teaspoons sugar
1/2 teaspoon allspice , whole
2 bay leaves
1 tablespoon flour
2 tablespoons heavy cream

Nutrision Information

Servings Per Recipe
6
Calories
721
Sugar
3g
Fat
61g
Kalops is a traditional Swedish dish that typically consists of beef stewed with onions, potatoes, and sometimes carrots. This version features braised short ribs in a rich, creamy sauce that is flavored with allspice and bay leaves. The dish is often served with boiled potatoes and lingonberry jam, a tart condiment that helps cut through the richness of the meat. Kalops is a great meal to prepare ahead and reheat, as the flavors continue to meld and develop over time.

Instructions

1.Preheat the oven to 350°F.
2.Heat the butter in a Dutch oven over medium heat. Add the short ribs and brown them on all sides. Remove them from the pot and set aside.
3.Add the onions to the pot and sauté them until they are soft. Stir in the salt, pepper, sugar, allspice, bay leaves, and flour.
4.Return the short ribs to the pot and stir to coat them with the onion mixture. Pour in enough water to just cover the meat.
5.Cover the pot and place it in the oven. Cook for about 2 hours, or until the meat is tender. Remove the bay leaves and stir in the heavy cream before serving.

PROS

Kalops is a hearty and comforting meal that is perfect for cold weather.
Braising the short ribs results in tender, flavorful meat that falls off the bone.

The allspice and bay leaves provide a warm, savory flavor that pairs well with the richness of the cream.

CONS

This dish is high in fat and calories due to the use of beef short ribs and heavy cream.

It is not suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Despite its high calorie and fat content, Kalops does provide some nutritional benefits. Beef is a good source of protein and iron, which can help support muscle growth and healthy blood. Allspice has been shown to have anti-inflammatory properties and may help lower blood sugar levels when consumed in moderation.

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