Kalops (Swedish Beef Stew)

May 11, 2023May 11, 20230 2
Traditional Swedish beef stew recipe called Kalops
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef chuck , cut into cubes
2 teaspoons salt
1/4 teaspoon white pepper
2 tablespoons flour
1 1/2 tablespoons butter
3 medium yellow onions , sliced
10 -15 whole allspice
2 bay leaves
2 cups water

Nutrision Information

Servings Per Recipe
6-8
Calories
325
Sugar
2g
Fat
20g
Kalops is a traditional Swedish beef stew that has been a favorite for generations. This hearty dish is often served during winter holidays and family gatherings. The dish has a velvety texture and rich, meaty flavor that comes from slowly cooking beef in water with onions, allspice, and bay leaves. It is often served with boiled potatoes, pickled beets or cucumbers, and lingonberries on the side, which complement the flavors of the stew. In Sweden, Kalops is considered a comfort food and a staple dish that brings friends and families together. It is a simple and delicious dish that can easily be adjusted to suit personal tastes.

Instructions

1.Season the beef cubes with salt and white pepper.
2.Dust the beef with flour until well coated. In a large pot, melt the butter over medium heat. When hot, add the beef and cook until browned on all sides.
3.Add the sliced onions and sauté until they are translucent and tender.
4.Add allspice, bay leaves, and water.
5.Bring to a boil, then reduce heat to low, cover and simmer for two hours or until the meat is tender.
6.Serve hot with boiled potatoes, pickled beets, and lingonberries on the side.

PROS

Kalops is a hearty and flavorful stew that can feed a crowd.
This recipe is easy to make and perfect for a chilly day.

The allspice used in the recipe gives the stew a slightly sweet and peppery flavor.

It can be made ahead and reheated for a quick and easy meal.

CONS

This recipe requires a long cooking time, so plan accordingly.

The dish may not be suitable for those with a beef allergy or vegetarian diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12.
However, it is high in saturated fat, so should be consumed in moderation.
Onions are a good source of dietary fiber and vitamin C.

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