Kali Mirch Murg (Chicken Curry With Black Pepper)

May 24, 2023May 24, 20230 1
Kali Mirch Murg: A Spicy and Flavorful Chicken Curry With Black Pepper
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sunflower oil
1 bay leaf
4 cloves
1 teaspoon black peppercorns , roughly crushed
1 teaspoon ginger paste
1 teaspoon garlic paste
1 1/2 lbs chicken fillets , cubed
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
salt
1 1/4 cups plain yogurt
boiled rice , to serve
4 tomatoes , sliced
salt
squeeze lemon juice
handful fresh cilantro leaves

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
3g
Fat
20g
Kali Mirch Murg is a traditional Indian chicken curry that is typically made with a blend of spices, including black pepper, cloves, and turmeric. In this recipe, chicken fillets are cubed and cooked in a spicy tomato-yogurt curry sauce that is flavored with fragrant spices such as bay leaf and ginger. The dish is typically served with boiled rice, sliced tomatoes, and garnished with fresh cilantro leaves. This flavorful and spicy dish is perfect for anyone who loves bold and spicy flavors and is looking for a quick and easy recipe to make at home.

Instructions

1.Heat the sunflower oil in a large pan. Add the bay leaf, cloves, and black peppercorns and cook for 1-2 minutes until fragrant.
2.Add the ginger paste and garlic paste and cook for another minute.
3.Add the chicken to the pan and cook until browned on all sides.
4.Add the turmeric, chili powder, and salt and cook for another 1-2 minutes.
5.Stir in the plain yogurt and cook for 15-20 minutes until the chicken is cooked through.
6.Serve with boiled rice and sliced tomatoes.
7.Season with salt and lemon juice, and garnish with fresh cilantro leaves.

PROS

Kali Mirch Murg is a flavorful and easy-to-make chicken curry that is perfect for dinner at home.

The black pepper and spices add a bold and spicy flavor to the dish, making it a crowd-pleaser for spice lovers.

CONS

This recipe calls for a fair amount of spices which might not suit the taste buds of everyone.

This recipe is also a bit high in calories due to the use of yogurt and frying of chicken.

HEALTH & BENEFITS

Despite being a bit higher in calories, Kali Mirch Murg does have some health benefits.
Black pepper has long been used in traditional medicine and is known to have anti-inflammatory and antioxidant properties that can help improve digestion and boost metabolism.
Chicken is also a good source of protein, which is important for muscle growth and maintenance.

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