Kale Puttanesca

May 08, 2023May 8, 20230 2
Kale Puttanesca
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 package whole-wheat angel hair pasta
2 tablespoons olive oil
1/2 large onion , sliced
2 cloves garlic , minced
1 teaspoon red pepper flakes
1 tablespoon drained capers
1 can anchovy fillets , drained and quartered
1 cup canned diced tomatoes , undrained
2 cups coarsely chopped kale
1 can sliced black olives , drained
1/2 cup grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
18g
Kale Puttanesca is a twist on the classic Italian pasta dish Puttanesca, which typically uses tomatoes, olives, and capers as the base. This version incorporates kale for added nutrition and flavor. The dish originated in the southern Italian city of Naples and has since become a staple of Italian cuisine. It is typically served with spaghetti or other long pasta noodles and can be enjoyed as a hearty main dish. The dish gets its name from the Italian word 'puttana', which means 'prostitute', supposedly because the strong flavors of the dish are similar to the aromas of traditional brothels.

Instructions

1.Cook the pasta according to the package instructions.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3.Add the onion, garlic, and red pepper flakes to the skillet and cook until the onion is translucent.
4.Add the capers and anchovies to the skillet and cook for 1-2 minutes.
5.Add the diced tomatoes to the skillet and bring to a simmer.
6.Add the chopped kale to the skillet and cook until wilted.
7.Add the sliced olives to the skillet and continue to cook until heated through.
8.Drain the cooked pasta and add it to the skillet.
9.Toss everything together and sprinkle with Parmesan cheese.

PROS

Kale Puttanesca is a flavorful pasta dish that is easy to prepare and packed with nutrients.

The combination of vegetables and protein makes for a filling meal.

CONS

Anchovies are not everyone’s favorite ingredient and may put some people off trying this recipe.

It may also be difficult to find kale depending on the season or location.

HEALTH & BENEFITS

Kale is a great source of vitamins A, C, and K as well as calcium and iron.
The tomatoes, olives, and capers in the recipe also provide important vitamins and minerals.
This dish is high in fiber, which aids in digestion and helps you feel full longer.

Print

Leave a Reply

Your email address will not be published.