Kale and Spinach Saag

May 15, 2023May 15, 20230 13
Healthy and delicious Kale and Spinach Saag Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 piece fresh ginger , peeled and coarsely chopped
6 cloves garlic
1/4 cup water , or more as needed
1/2 teaspoon garam masala
1 bag fresh spinach , chopped
10 ounces fresh kale , chopped
1 cup milk
1 cup cottage cheese
1 pinch salt
1 pinch ground nutmeg
2 teaspoons ghee ( clarified butter )
2 onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
5g
Fat
12g
Kale and Spinach Saag is a popular dish in Indian cuisine that offers a healthy and delicious way to enjoy leafy greens. The two main ingredients in this recipe, kale and spinach, are packed with vitamins and minerals that support overall health and wellbeing. This recipe adds a unique twist to the traditional Saag recipe by including cottage cheese, which boosts the protein content of the dish. Garam masala adds an extra depth of flavor to this savory dish, making it a tasty and nutritious option for any meal.

Instructions

1.In a blender, blend together the ginger, garlic, and water until it forms a smooth paste. Set aside.
2.Heat the ghee in a large pot over medium heat. Add the onions and cook until they turn golden brown.
3.Add the ginger-garlic paste and garam masala to the pot and cook for another minute, stirring frequently.
4.Add the spinach and kale to the pot and stir until they are wilted.
5.Add the cottage cheese, milk, salt, and nutmeg to the pot and stir well to combine.
6.Cook the mixture for another 5-10 minutes, stirring occasionally, until it has thickened to your desired consistency.

PROS

This dish is packed with healthy veggies like kale and spinach and is a good source of protein thanks to the cottage cheese.

It’s also a great option for those following a vegetarian or gluten-free diet.

CONS

Some may find this dish too spicy or heavy due to the garam masala and cottage cheese.

It may also not appeal to those who don’t enjoy the taste of leafy greens.

HEALTH & BENEFITS

The kale and spinach in this dish are both packed with nutrients like vitamins C, K, and A as well as calcium and iron.
Garlic and ginger are known for their anti-inflammatory and immune-boosting properties.
Cottage cheese is a good source of protein and helps to promote healthy digestion and bone health.

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