Kale and Quinoa with Creole Seasoning

May 12, 2023May 12, 20230 14
Healthy and flavorful Kale and Quinoa with Creole Seasoning recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chicken broth
1/2 cup quinoa , rinsed and drained
2 quarts water
1 bunch lacinato ( dinosaur ) kale , sliced
1 teaspoon olive oil
1 large shallot , minced
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
1g
Fat
3g
This Kale and Quinoa with Creole Seasoning dish is a healthy and flavorful meal that is perfect for lunch or dinner. The combination of hearty quinoa and tender kale seasoned with creole spices makes this a satisfying and delicious dish that will leave you feeling nourished and satisfied. Quinoa is a complete protein, which means that it contains all nine essential amino acids that our bodies need to function properly, while kale is high in antioxidants and vitamins that help keep our bodies healthy and strong. The creole seasoning adds a kick of flavor that makes this dish unique and exciting to eat.

Instructions

1.In a medium saucepan, bring chicken broth to a boil.
2.Add rinsed and drained quinoa to the boiling broth.
3.Bring to a boil again, then reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender and all the liquid is absorbed.
4.In a pot, bring 2 quarts of water to a boil. Add sliced kale and cook for 5-7 minutes until tender yet still firm. Drain and set aside.
5.In a pan, heat 1 teaspoon of olive oil over medium heat. Add minced shallots and cook until translucent.
6.Add creole seasoning and cook for 30 seconds, stirring constantly.
7.Add kale to the pan and toss with the seasoned shallots. Cook for 2-3 minutes, then remove from heat.
8.Fluff the quinoa with a fork and serve topped with the seasoned kale.

PROS

This dish is packed with protein and fiber, making it a satisfying and healthy meal.

Kale is high in antioxidants and vitamins, while quinoa is a complete protein.

Creole seasoning adds a unique and flavorful kick to the dish.

CONS

Kale and quinoa can be an acquired taste for some, and some might not like the strong flavor of creole seasoning.

This recipe requires several pots and pans and can be time-consuming to prepare.

HEALTH & BENEFITS

Kale and quinoa are both superfoods that are packed with nutrients and health benefits.
Kale is high in fiber, vitamins A, C, and K, and antioxidants such as lutein and zeaxanthin which are good for your eyes and skin.
Quinoa is a complete protein that contains all nine essential amino acids, making it an excellent plant-based protein source that can help with weight management while staying full and satisfied.
Creole seasoning is a blend of spices that typically includes paprika, cayenne, garlic powder, and onion powder, which may have some health benefits such as reducing inflammation and boosting metabolism when consumed in moderation.

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