Kalbi Venison

May 27, 2023May 27, 20230 17

Kalbi Venison Recipe for a Healthy Meal

by The Chefin Entree

Prep

40 mins

Cook

6 mins

Ready In

46 mins

Level

Easy

Rating

Ingredients

	1 1/2 lbs venison loin steaks , sliced 1/2-inch thick
	6 slices gingerroot , 1/8-inch thick
	4 large garlic cloves
	1/2 cup onion , chopped
	1/2 cup soy sauce , up to 3/4 cup
	3 tablespoons sugar
	1/2 cup green onion , chopped tops
	2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

10g

Fat

Kalbi Venison is a twist on a traditional Korean dish that is usually made with beef short ribs. In this recipe, we use lean venison loin steaks, which are marinated in a mixture of soy sauce, garlic, ginger, and other seasonings to infuse them with flavor. The meat is then quickly grilled to lock in the juices and create a crispy outer layer. This dish is perfect for a healthy weeknight dinner or a special occasion.

Instructions

1.	Preheat the grill to high heat.
2.	In a medium-sized bowl, combine the venison, gingerroot, garlic, onion, soy sauce, sugar, green onion, and sesame seeds.
3.	Let the meat marinate for at least 30 minutes or up to an hour.
4.	Remove the venison from the marinade and discard the marinade.
5.	Grill the meat for 2-3 minutes per side, or until cooked to your desired level of doneness.
6.	Serve hot with your favorite side dish.

PROS

This recipe uses lean venison meat instead of beef, which is an excellent source of protein.

The marinade adds a delicious and savory flavor to the venison.

Grilling the meat is a healthy cooking method that doesn’t require any extra oil or fat.

CONS

Venison can be expensive and difficult to find in some areas.

If the meat is overcooked, it can become tough and dry.

HEALTH & BENEFITS

Venison is a great source of protein, zinc, iron, and vitamin B12, which are essential nutrients for building and repairing muscle tissue and supporting overall health.
It is also a leaner meat than beef, with fewer calories and less fat per serving.
The marinade adds some extra flavor to the dish, and the ginger and garlic have been shown to have anti-inflammatory and immune-boosting properties.