Kalbi (Marinated Beef Short Ribs)

May 15, 2023May 15, 20230 10

Kalbi (Marinated Beef Short Ribs) recipe for a delicious Korean BBQ feast

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

2 hours 22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

720

Sugar

57g

Fat

44g

Kalbi, also known as Galbi, is a popular Korean BBQ dish made with marinated beef short ribs. The dish is usually served with steamed rice, lettuce leaves, and other condiments such as garlic, ssamjang (spicy soybean paste), and kimchi. Kalbi is a delicious and flavorful main course that is perfect for sharing during a social gathering or a BBQ party. The marinade adds a sweet and savory taste to the grilled short ribs, which are charred to perfection on the grill. This dish is a must-try for anyone who loves Korean cuisine.

Instructions

1.	In a large bowl, combine the white sugar, soy sauce, sesame oil, minced garlic, chopped green onions, and sesame seeds. Mix well.
2.	Add the beef short ribs to the marinade and coat them thoroughly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
3.	Preheat the grill to high heat.
4.	Remove the beef short ribs from the marinade and shake off any excess. Discard the remaining marinade.
5.	Grill the beef short ribs for 5-7 minutes on each side, or until they are cooked through and nicely charred. Serve hot.

PROS

Kalbi is a delicious and flavorful Korean BBQ dish.

The marinade adds a sweet and savory taste to the grilled beef short ribs, making it a crowd-pleaser for any occasion.

This dish is perfect for sharing with friends and family during a social gathering or a BBQ party.

CONS

Be careful not to overcook the beef short ribs, or they may become tough and chewy.

While the marinade adds flavor, it also contains a lot of sugar.
This dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef short ribs are a good source of protein and iron.
The garlic in the marinade has been linked to immune system support, while the sesame oil and seeds may help to lower cholesterol and regulate blood pressure.

	3/4 cup white sugar
	3/4 cup soy sauce
	1/4 cup sesame oil
	4 cloves garlic , minced
	3 green onions , chopped
	2 tablespoons sesame seeds
	5 pounds beef short ribs