Kalbi (Korean BBQ Short Ribs)

May 15, 2023May 15, 20230 1

Korean BBQ Short Ribs (Kalbi) for the perfect BBQ grilling experience

by The Chefin BBQ

Prep

5 min

Cook

6 min

Ready In

66 min

Level

Easy

Rating

Ingredients

	3/4 cup soy sauce
	3/4 cup brown sugar
	3/4 cup water
	1 garlic clove , minced
	2 green onions , chopped
	1 tablespoon Asian ( toasted ) sesame oil
	2 pounds Korean-style short ribs ( beef chuck flanken , cut 1/3 to 1/2 inch thick across bones )

Nutrision Information

Servings Per Recipe

Calories

654

Sugar

47g

Fat

33g

Korean BBQ Short Ribs (Kalbi) is a traditional Korean dish that is popular all around the world. The meat is marinated in a blend of soy sauce, brown sugar, garlic, green onions, and sesame oil that ensures that every bite is savory and flavorful. The dish is called "Kalbi" because it uses beef short ribs that are cut across the bone and have a distinctive, finger-licking taste. This recipe is perfect for outdoor BBQ parties and grill sessions with friends and family.

Instructions

1.	In a blender or food processor, combine soy sauce, brown sugar, water, garlic, green onions, and sesame oil.
2.	Blend until smooth and well combined.
3.	In a large bowl, add the short ribs and marinade, mixing well to coat every piece.
4.	Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight.
5.	Preheat grill to high heat.
6.	Remove ribs from marinade and discard the marinade.
7.	Grill the short ribs until just cooked through and slightly charred, around 3 minutes per side.
8.	Remove from grill and let them rest for at least 5 minutes before serving.

PROS

The Korean BBQ Short Ribs (Kalbi) are a tasty and savory BBQ dish that is easy to make and will be enjoyed by all.

Pairs well with a variety of side dishes and drinks

CONS

The short ribs can be a bit fatty, which might not appeal to everyone.

If not cooked properly, the meat can become chewy.

The charred bits can contain carcinogenic compounds.

HEALTH & BENEFITS

Korean BBQ Short Ribs (Kalbi) contain a high amount of protein and are a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells. However, it is a dish that is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet. Moreover, some studies have linked high intake of grilled or charred meat with an increased risk of cancer. You can reduce this risk by cooking your meat at lower temperatures for longer periods and marinating meat prior to grilling.