Kalamata Spaghetti

May 09, 2023May 9, 20230 2

Kalamata Spaghetti recipe infused with Greek flavors

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

640

Sugar

Fat

38g

Kalamata spaghetti is a Greek-inspired pasta dish bursting with a unique blend of flavors and textures. The star ingredients of this recipe are kalamata olives, feta cheese, and walnuts that are full of nutrients and bold flavors. This recipe is a perfect combination of salty and tangy and provides a great balance of healthy fats, protein, and fiber. The spaghetti pasta perfectly complements the intense flavor of the sauce that makes it a delightful meal for anyone who likes bold and exciting flavors. Kalamata spaghetti is a quick recipe that can be made in under 30 minutes, which makes it perfect for busy weeknights or when you're in the mood for some comfort food.

Instructions

1.	In a food processor, Pulse olives, feta cheese, walnuts, and garlic until finely chopped.
2.	In a large pot, heat 3 tbsp of olive oil over medium heat and add the olive mixture. Cook for 5 minutes until fragrant.
3.	Add tomato sauce to the pot and stir until combined. Simmer for 10 minutes until the sauce thickens.
4.	Toss the cooked fettuccine pasta with the sauce and sprinkle with additional feta cheese and chopped walnuts before serving.

PROS

Kalamata spaghetti is a quick and easy recipe that is packed with flavor and texture.
It’s perfect for a weeknight dinner or when hosting a dinner party.

Olives, feta cheese, and walnuts are nutrient-dense foods, which provides various health benefits.

CONS

This recipe is high in sodium from the olives and tomato sauce.
People on a low-sodium diet should avoid this recipe or make appropriate adjustments.

Walnuts are high in calories, so people watching their calorie intake should be mindful of portion sizes.

HEALTH & BENEFITS

Olives are a great source of healthy fats that can help to lower cholesterol levels and reduce the risk of heart disease.
Feta cheese is high in calcium and protein, which can help to strengthen bones and build muscles.
Walnuts are an excellent source of omega-3 fatty acids, which are known to improve brain function and reduce inflammation.

	17 1/2 ounces pitted kalamata olives
	7 ounces feta cheese
	1/2 cup walnuts
	3 -4 garlic cloves
	3 1/2 tablespoons olive oil
	29 ounces tomato sauce
	30 ounces cooked fettuccine pasta