Kalamata Olive Tapenade (Spread or Dip)

May 21, 2023May 21, 20230 3

Kalamata Olive Tapenade - a savory spread or dip

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

189

Sugar

Fat

20g

Kalamata Olive Tapenade is a classic Mediterranean dish that provides a burst of flavor in every bite. Made from a combination of kalamata and black olives, pine nuts, garlic, and herbs, this spread or dip is a delicious and healthy addition to any meal. It is traditionally served as a dip with bread or crackers, but can also be used as a spread on sandwiches or wraps. The salty and savory flavor of this tapenade makes it a great option for entertaining guests or for a quick snack on the go.

Instructions

1.	In a food processor, combine the kalamata olives, pine nuts, garlic, parsley, rosemary, and olive oil. Pulse until well combined, but still slightly chunky.
2.	Season with black pepper to taste.
3.	Add the canned black olives and pulse a few times until they are well incorporated, but still chunky. Be careful not to over-process.
4.	Adjust seasoning to taste.
5.	Serve the tapenade as a dip for bread or crackers, or use it as a spread on sandwiches or wraps.

PROS

This tapenade is a delicious and easy-to-make appetizer that is perfect for entertaining guests or for a quick snack.

The combination of kalamata and black olives with pine nuts and herbs gives it a rich and savory flavor that will satisfy your taste buds.

It can be made in advance and stored in the fridge for up to a week, making it a great option for meal prep.

CONS

This tapenade contains a high amount of salt due to the olives and canned black olives.

It should be enjoyed in moderation as part of a balanced diet, especially for those with high blood pressure or heart disease.

HEALTH & BENEFITS

Kalamata and black olives are known for their high antioxidant content and anti-inflammatory properties, which can help to reduce the risk of chronic diseases like cancer and heart disease.
The pine nuts are a good source of healthy fats and protein, and the herbs like parsley and rosemary are rich in vitamins and minerals that support overall health and wellbeing.

	1 cup pitted kalamata olive
	1 cup pine nuts
	3 garlic cloves
	1 -2 cup fresh parsley
	1 teaspoon fresh rosemary
	1/4 cup olive oil
	fresh ground black pepper
	1 cup of pitted canned black olives ( decreases saltiness )