Kalamarakia Tiganita (Fried Squid)

Jun 07, 2023June 7, 20230 16

Crispy and Delicious Kalamarakia Tiganita (Fried Squid) Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

Fat

10g

Kalamarakia Tiganita (Fried Squid) is a popular dish in Greece. Squid rings are coated in a seasoned flour mix and deep-fried until golden brown and crispy. The dish is often served as an appetizer with a wedge of lemon and a dipping sauce such as tzatziki or aioli. It is a great dish to serve at family gatherings, parties, and barbecues.

Instructions

1.	Clean the squid and cut it into rings.
2.	In a bowl, mix flour with salt, 1 tsp oregano, and pepper to taste.
3.	Take each squid ring and dip it into the flour mixture.
4.	Heat oil in a deep frying pan over medium heat.
5.	Fry the squid rings in batches until golden brown.
6.	Remove them from the pan and place them on paper towels to absorb excess oil.
7.	Sprinkle some oregano and drizzle with lemon juice before serving.

PROS

Kalamarakia Tiganita (Fried Squid) is a delicious and crispy seafood dish.

It is a great appetizer and can be served with various dipping sauces.

It is easy to make and requires minimal preparation.

CONS

Deep-frying makes the dish high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the taste and texture of squid.

HEALTH & BENEFITS

Squids are a good source of protein, vitamins, and minerals.
They are low in fat and calories and can be a great addition to a healthy and balanced diet.
Squids are also rich in omega-3 fatty acids which are important for heart health and brain function.

	1 squid
	1 lemon , juice of
	vegetable oil ( deep-frying )
	oregano
	60 g flour
	salt