Kalaloo Virgin Islands Style

Jun 06, 2023June 6, 20230 7
Kalaloo Virgin Islands Style - A Healthy Caribbean Delight
in Main

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 quarts water
1 lb pig 's foot , salted
1 lb salt beef
1 lb ham , uncooked
1/2 lb conch , pounded
1 lb fish , deboned
1 lb crabmeat
3 lbs spinach or 3 lbs mixed greens
12 okra
1 eggplant
hot pepper ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
291
Sugar
5g
Fat
14g
Kalaloo Virgin Islands Style is a popular Caribbean dish, particularly in Jamaica and the Virgin Islands. It is a hearty soup or stew made with a variety of greens such as spinach, taro leaves, or dasheen, along with seafood like crab and fish, and meats like pig's foot and beef. The resulting dish is a flavorful and filling, making it a go-to choice for lunch or dinner. The recipe for the dish varies from region to region, but it is generally considered healthy due to its use of fresh seafood and greens.

Instructions

1.Rinse the pig's foot and beef in cold water, then place them in a Dutch oven with 2 quarts of water.
2.Add the uncooked ham, pounded conch, and deboned fish to the pot.
3.Bring the contents of the pot to a boil over medium heat, and then reduce the heat and let it simmer for 1 hour.
4.Add the crabmeat, okra, eggplant, and hot pepper to the Dutch oven and simmer for another 30 minutes.
5.Wash and chop the spinach or mixed greens and add them to the pot, stirring occasionally for 20 minutes.
6.Serve hot with rice or cornmeal.

PROS

Kalaloo Virgin Islands Style is packed with protein and essential vitamins and minerals.

This delicious Caribbean dish can be made with a variety of greens, making it a versatile and healthy option for any meal.

CONS

The preparation of this dish takes some time and effort.

It also contains a fair amount of salt due to the salted pig’s foot and beef.

HEALTH & BENEFITS

Kalaloo is a rich source of many essential vitamins and minerals, including iron, magnesium, and calcium.
The combination of spinach or mixed greens with okra and eggplant provides a healthy dose of fiber and antioxidants which helps to promote good digestive health.

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