Kala Chana Gravy

May 26, 2023May 26, 20230 2
Tasty Kala Chana Gravy Recipe
in Vegetarian

Prep

8 hrs

Cook

35 min

Ready In

8 hrs 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g black chickpeas ( kala chana )
1 onion ( chopped )
10 g garlic ( cloves )
10 g ginger ( sliced )
salt
red pepper
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
2 tomatoes ( cubed )
2 tablespoons oil
2 tablespoons coriander leaves ( chopped )

Nutrision Information

Servings Per Recipe
4
Calories
281
Sugar
4g
Fat
9g
Kala Chana Gravy is a popular dish in Indian cuisine. It is a flavorful and healthy vegetarian option that can be enjoyed for lunch or dinner. The dish is made by cooking black chickpeas in a gravy made from a combination of spices and tomatoes. It is usually served with rice or rotis and is an excellent addition to any meal plan.

Instructions

1.Soak the black chickpeas in water and leave them for eight hours.
2.Once soaked, boil the chickpeas in water for 20 minutes or until tender.
3.Add oil in a frying pan and fry ginger, garlic and onions till they turn brown. Add salt, red pepper, turmeric and coriander powders and saute for 2 minutes.
4.Add cubed tomatoes and cook for a few minutes or until the tomatoes turn soft.
5.Add the boiled chickpeas to the pan and stir well.
6.Cook for 10-12 minutes and garnish with chopped coriander leaves before serving.

PROS

Kala Chana Gravy is a protein-rich vegetarian dish that is packed with nutrients.
The spice blend gives it a rich and flavorful taste.

CONS

Black chickpeas can cause bloating in some people.
If you have digestive issues, you should consume this dish in moderation.

HEALTH & BENEFITS

Kala Chana Gravy is an excellent source of protein, fiber, vitamins, and minerals.
It is low in fat and calories making it an ideal food for weight loss. It can also lower the risk of chronic ailments like heart disease and diabetes as it helps regulate blood sugar levels.

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