KAKAVIA

May 08, 2023May 8, 20230 2

A Greek Fish Stew recipe for your next family meal

by The Chefin Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

401

Sugar

Fat

22g

Kakavia is a traditional Greek fish stew that has been enjoyed for generations. This hearty and flavorful dish is perfect for cooler weather and is often made with a variety of fresh Mediterranean fish. The vegetables and seasonings in this recipe add depth of flavor to the dish while maintaining its simplicity. You can enjoy this stew as a main course or a side dish, and it pairs well with a crusty loaf of bread and a glass of dry white wine.

Instructions

1.	Heat the olive oil in a large pot over medium heat.
2.	Add the onions and cook until they are soft and translucent.
3.	Add the potatoes and cook for 5 minutes.
4.	Add the zucchini and cook for another 5 minutes.
5.	Add the fish, salt, and enough water to just cover the ingredients.
6.	Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, or until the fish is cooked through.
7.	Serve hot with a squeeze of fresh lemon juice on top.

PROS

This healthy and flavorful fish stew is easy to make and packed with nutrients from the fresh vegetables and fish.

It is also a great way to add variety to your weekly meals.

CONS

This recipe calls for a lot of olive oil and may not be suitable for those watching their fat intake.

The stew may also be too fishy for some palates.

HEALTH & BENEFITS

Kakavia is packed with nutrients such as omega-3 fatty acids, vitamin A, and potassium.
The inclusion of vegetables such as zucchini and onions makes this stew a great way to add more fiber to your diet and support healthy digestion.

	12 fish
	3 potatoes
	3 zucchini
	3 onions
	1 cup olive oil
	1 tablespoon sea salt
	3 lemons