Kai Wot (Ethiopian Beef Stew)

May 17, 2023May 17, 20230 6

Authentic Kai Wot recipe for an exotic dinner

by The Chefin Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

Ingredients

	8 -10 purple onions , finely chopped
	1 -4 tablespoon berbere ( more or less , depending on how spicy you like it )
	1 lb stewing beef , cut into bite size pieces
	1/2 cup water ( or more )
	1/2 cup butter ( or more to taste )
	1 tablespoon salt
	1 -4 tablespoon minced garlic

Nutrision Information

Servings Per Recipe

4-6

Calories

570

Sugar

11g

Fat

44g

Kai Wot is a traditional Ethiopian dish and is one of the most popular stews in Ethiopia. It is rich in flavor and packed with spices, making it a hearty and satisfying meal. This dish is typically served with injera, a sourdough flatbread made with teff flour. The combination of the spicy beef stew and soft injera makes for a delicious and unique dining experience. While this dish requires slow cooking and patience, the end result is worth the effort.

Instructions

1.	In a heavy-bottomed pot, melt the butter over medium heat.
2.	Add the onions and sauté until caramelized.
3.	Add the minced garlic, berbere, and salt, and stir until fragrant.
4.	Add the beef and stir until coated with the spices.
5.	Pour in the water, cover the pot, and reduce heat to low.
6.	Cook on a low heat for 2-3 hours or until the beef is tender.

PROS

Kai Wot is a flavorful and exotic Ethiopian Beef Stew, perfect for a special dinner.

It is packed with aromatic flavors of caramelized onions, spicy berbere, and tender beef.

It is easy to make and can be prepared ahead of time.

CONS

Berbere spice can be difficult to find in some grocery stores.

The dish requires slow cooking for several hours, which can be time-consuming.

HEALTH & BENEFITS

This recipe is high in protein, iron, and Vitamin B12.
The use of garlic in this recipe can help boost the immune system and lower blood pressure.
However, the use of butter in this recipe makes it high in saturated fat and should be consumed in moderation.