Kahlsuppe – German Cabbage Soup

May 11, 2023May 11, 20230 17
German Cabbage Soup for a hearty and healthy meal
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage , shredded
5 slices smoked bacon , diced
1 large white onion , sliced
2 carrots , diced
1 leek , thoroughly washed and thinly sliced
2 potatoes , peeled and diced
8 cups chicken stock
1 tablespoon butter
1 bouquet garni ( rosemary , bay leaf , thyme and parsley tied together )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
247
Sugar
8g
Fat
12g
Kahlsuppe, or German Cabbage Soup, is a traditional dish that has been enjoyed by families for generations. This soup is hearty, healthy, and perfect for a cold winter day. The use of smoked bacon adds depth and richness to the recipe, while the combination of vegetables provides a range of textures and flavors. Whether you're looking for a filling meal or a cozy comfort food, this recipe is sure to please.

Instructions

1.In a large pot, heat the butter over medium heat.
2.Add the bacon and onion, and cook until the onion becomes soft and translucent.
3.Add the cabbage, carrots, leek, and potatoes, and stir to coat with the bacon and onion mixture.
4.Add the chicken stock and bouquet garni to the pot, and bring to a boil.
5.Reduce the heat and simmer for 30-40 minutes, or until the vegetables are soft.
6.Remove and discard the bouquet garni, and season the soup with salt and pepper to taste.

PROS

This cabbage soup is a healthy and hearty option, providing an excellent source of fiber, vitamins C and K, and potassium.

It is also a filling and satisfying meal that is perfect for a cool evening.

CONS

Some people may not enjoy the texture of cooked cabbage, or the flavor of the smoked bacon used in this recipe.

This soup is also relatively high in sodium due to the use of chicken stock.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that has been linked to reducing the risk of cancer and aiding in digestion.
It is also a low-calorie and low-carbohydrate option for those looking to maintain a healthy weight.
The use of chicken stock in this recipe can also provide beneficial nutrients such as collagen, which supports joint health and can improve skin health.

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