Kahala’s Shrimp and Broccoli Toss

May 08, 2023May 8, 20230 15
Kahala's Shrimp and Broccoli Toss, a healthy and delicious dinner option
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch broccoli florets
1 package uncooked angel hair pasta
1/4 cup margarine
2 tablespoons olive oil
1/2 medium chopped onion
2 tablespoons minced garlic
1 pound small frozen shrimp , thawed
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
4g
Fat
23g
Kahala's Shrimp and Broccoli Toss is a quick and easy meal that is perfect for busy weeknights. This dish is healthy and satisfying, providing a balance of protein, fiber, and carbohydrates. The combination of shrimp, broccoli, and angel hair pasta creates a harmonious flavor profile that is both filling and delicious. Additionally, this dish is easy to customize to your liking, allowing you to swap in different vegetables or proteins depending on your preferences.

Instructions

1.Begin by boiling a large pot of salted water for the pasta. Cook the angel hair pasta according to the package instructions and set aside.
2.In a large skillet, melt the margarine and add the olive oil. Over medium-high heat, add the chopped onion and minced garlic. Cook until the onion is translucent, approximately 5 minutes.
3.Add the broccoli florets to the skillet and stir to combine. Cook for 5 to 7 minutes or until the broccoli is tender.
4.Add the shrimp to the skillet and toss to combine. Cook until the shrimp is pink and cooked through, approximately 5 minutes.
5.Season the shrimp and broccoli mixture with salt and freshly ground black pepper.
6.Add the cooked angel hair pasta to the skillet. Toss all of the ingredients together to combine.
7.Top the dish with shredded mozzarella cheese and serve.

PROS

Kahala’s Shrimp and Broccoli Toss is a delicious and easy weeknight dinner option that is also healthy.

The combination of shrimp, broccoli, and angel hair pasta makes for a balanced and satisfying meal, rich in protein and fiber.

This dish is also a great option for those following a low-carb or keto diet as it is rich in healthy fats and low in carbohydrates.

CONS

The use of margarine and cheese in this dish may be a concern for those looking to limit their intake of saturated fats.

Additionally, the dish relies on frozen shrimp, which may not be the most eco-friendly or sustainable choice.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and healthy fats.
Broccoli is especially rich in vitamins and minerals, including vitamin C and potassium.
Shrimp, meanwhile, is a low-fat source of protein that is also rich in a variety of essential vitamins and minerals, including vitamins B12 and D, zinc, and selenium.

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