Kafta (Meat Fingers) with Tahini

May 15, 2023May 15, 20230 13
Kafta (Meat Fingers) with Tahini recipe for a delicious Middle Eastern meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 pound ground beef
salt and ground black pepper to taste
1 cup water
3/4 cup tahini
1/4 cup lemon juice
1/2 teaspoon mixed spices

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
2g
Fat
35g
Kafta (Meat Fingers) with Tahini is a popular Middle Eastern dish that is easy to prepare and full of flavor. The dish is made with ground beef that is seasoned with a blend of spices, then formed into finger-shaped portions and baked in the oven. A creamy and tangy tahini sauce is poured over the meat fingers, making them even more delicious and satisfying. The dish is typically served with pita bread and a mixed green salad on the side, making it a wholesome and well-balanced meal.

Instructions

1.Preheat the oven to 400 degrees F.
2.In a large bowl, combine the ground beef with salt and black pepper to taste, then shape the meat mixture into finger-shaped portions and place them on a baking sheet lined with parchment paper.
3.Bake the meat fingers in the preheated oven for 25 to 30 minutes or until cooked through and browned.
4.In a separate bowl, whisk together the water, tahini, lemon juice, and mixed spices, until well combined.
5.After the meat fingers are cooked, pour the tahini sauce over them, then return them to the oven and bake for another 10 minutes. Serve hot with pita bread and a mixed green salad on the side.

PROS

Kafta (Meat Fingers) with Tahini is a flavorful and easy-to-make dish that is sure to please the entire family.
The ground beef is seasoned with a variety of spices, giving it a unique and delicious taste.
The dish is high in protein and healthy fats, making it a great meal to fuel your body and keep you feeling full and satisfied for longer.
The tahini sauce is a great source of healthy fats, vitamins, and minerals, making it a nutritious and tasty addition to the dish.

CONS

This dish is high in fat and calories, due to the use of ground beef and tahini sauce.
It should be enjoyed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Kafta (Meat Fingers) with Tahini is a great source of protein, healthy fats, and essential vitamins and minerals. The ground beef is high in protein, iron, and other essential nutrients that help to build and repair muscle tissue, while the tahini sauce is a great source of healthy fats, calcium, and other vital nutrients. The dish is also gluten-free and can be modified to be dairy-free and vegan-friendly, making it a great option for individuals with dietary restrictions.

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