Kafta (BBQ)

May 15, 2023May 15, 20230 0

Healthy and Flavorful Middle Eastern Kafta (BBQ)

by The Chefin Entree

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

Fat

Kafta is a traditional Middle Eastern dish that is easily made at home. This delicious BBQ recipe is a mixture of fresh herbs, spices, and ground beef, skewered and grilled to perfection. The flavors of this dish are bold, yet balanced, with a subtle spiciness from the cayenne pepper and a warm aroma from the allspice. Served with pita bread, lettuce, tomatoes, and tzatziki sauce, kafta is a healthy and satisfying meal that can be enjoyed any time of year.

Instructions

1.	Preheat grill to medium-high heat.
2.	In a large bowl, combine ground beef, grated onion, chopped parsley, cayenne pepper, allspice, salt, and black pepper. Mix well to combine.
3.	Divide the mixture into 6 portions, and form each portion around a skewer, making oblong shapes.
4.	Grill meat, turning occasionally, until cooked through, about 10-12 minutes total cooking time.
5.	Serve hot with pita bread, lettuce, tomatoes, and a side of tzatziki sauce. Enjoy!

PROS

Kafta is made with lean ground beef and fresh herbs, making it a healthy and flavorful choice.

The spices in kafta have been linked to anti-inflammatory properties and digestion support.

Grilling allows excess fat to drip off of the meat, making it even healthier.

CONS

Even though kafta is made with lean beef, it can still be high in calories.

Adding extras like pita bread and tzatziki sauce can increase the calorie count even more.

HEALTH & BENEFITS

Kafta contains a variety of spices that have been linked to health benefits, including cayenne pepper for metabolism and digestion support, allspice for anti-inflammatory properties, and parsley for antioxidants.
Lean beef is a good source of protein and provides iron for healthy blood cells.

	1 1/2 pounds lean ground beef
	1 medium onion , grated
	1/2 cup finely chopped fresh parsley
	1/4 teaspoon cayenne pepper
	1/4 teaspoon ground allspice
	1 teaspoon salt , or to taste
	1/4 teaspoon black pepper
	6 wooden or metal skewers