Kafka’s Koftas

May 24, 2023May 24, 20230 2
Delicious Kafka's Koftas recipe for your dinner tonight
in Indian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups boiled vegetables ( carrot , green peas , bottle gourd , potato , cauliflower )
3/4 teaspoon ginger paste ( squeeze out any excess moisture )
1/2 teaspoon black pepper
2 tablespoons flour
8 -10 tablespoons vegetable oil
salt , to taste
4 tablespoons vegetable oil
1 cup boiled onion ( mashed or chopped into a paste )
1 cup finely chopped tomatoes , seeds removed
3 -4 bay leaves
1 teaspoon ginger paste ( squeeze out any excess moisture )
1 teaspoon garlic paste
1/2 teaspoon green chili paste
1 teaspoon ground coriander
1 teaspoon red chili powder
3/4 teaspoon turmeric powder
1 teaspoon garam masala powder
4 tablespoons heavy cream
salt , to taste
coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
22g
Kafka's Koftas is a popular vegetarian dish from India that is made with boiled vegetables and spices. This dish is a great way to add more vegetables to your diet. Koftas are small balls made with vegetables and spices that are fried until golden brown. They are then added to a rich tomato-based curry that is flavored with ginger paste, garlic paste, green chili paste, and a blend of Indian spices that give this dish its unique flavor. This dish is best enjoyed with rice or Indian bread, and is sure to be a hit with vegetarians and meat-lovers alike.

Instructions

1.In a large bowl, mash boiled vegetables well.
2.Add ginger paste, black pepper, flour and salt in the mashed vegetables and mix well.
3.Make small balls with the mixture and flatten them to form koftas.
4.Heat 8-10 tablespoons of vegetable oil in a pan and fry the koftas on medium flame until they turn golden brown.
5.In a separate pan, heat 4 tablespoons of vegetable oil and add mashed boiled onion. Cook until translucent.
6.Add finely chopped tomatoes and cook until the mixture is mushy.
7.Add bay leaves and ginger paste, garlic paste, green chili paste, coriander, chili powder, turmeric powder and garam masala powder. Cook for 2-3 minutes.
8.Add heavy cream and cook until the oil starts to separate.
9.Add salt to taste and cook for few more minutes.
10.Add the fried koftas to the curry and give it a gentle mix.
11.Garnish with coriander leaves and serve hot with rice or Indian bread.

PROS

Kafka’s Koftas are a delicious Indian vegetarian dish packed with veggies and flavors.

This dish is a great source of dietary fiber and vitamins.

CONS

The koftas need to be fried, which can make them high in calories.
This dish is not recommended for people who are trying to lose weight.

HEALTH & BENEFITS

Kafka’s Koftas are a great source of dietary fiber, vitamins and minerals. The vegetables used in this recipe are rich in antioxidants, which can help to reduce the risk of chronic diseases. This dish is also low in saturated fat and high in protein, making it a great vegetarian option for those who are looking to add more plant-based meals to their diet.

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