Kaeng Som (Thai Southern Style Sour Curry)

May 20, 2023May 20, 20230 3
Thai Southern Style Sour Curry that offers bold and distinct flavors
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 small Thai red chili peppers
15 arbol chilies , dried
8 garlic cloves , chopped
1 tablespoon fresh turmeric , chopped
1 teaspoon salt
1 tablespoon shrimp paste
1 cup pineapple ( sour slightly unripe )
1 cup sour papaya
1 1/2 cups fresh white fish , cut into bite sized pieces
1 tablespoon fish sauce ( may add more )
4 limes , halved ( may add less )
1 tablespoon palm sugar ( may add more ) or 1 tablespoon brown sugar ( may add more )

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
7g
Fat
5g
Kaeng Som is a sour Thai curry that originates from the southern part of Thailand. The dish is perfect for people who enjoy tangy and flavorful curries. The sourness of this curry comes from the use of sour pineapple and papaya. The curry is typically served with steamed white rice and is a staple dish in most Thai households. The dish is easy to prepare and can be cooked in a short time. The use of fresh fish chunks adds a lightness to the dish and makes it healthy.

Instructions

1.Soak the dried arbol chilies in boiling water for 10 minutes and keep it aside.
2.In a grinder, mix the red Thai chilies, garlic, turmeric, salt and shrimp paste and grind them to a smooth paste.
3.Add the soaked arbol chili into the paste and grind to a fine consistency.
4.In a large pot, add 2 cups of water and bring it to a boil.
5.Add the ground paste and simmer on medium heat for about 5 minutes until it becomes fragrant.
6.Add the sour pineapple and sour papaya to the pot and simmer for about 10 minutes until softened.
7.Add the bite-sized fish chunks to the pot and cook until just done.
8.In the end, add fish sauce, lime juice, and palm sugar as per your taste.
9.Serve hot with steamed white rice.

PROS

Kaeng Som is a low-calorie dish with bold and fresh flavors.
The dish is easy to prepare and contains fish that are high in protein and are a good source of omega-3 fatty acids.

CONS

Kaeng Som contains shrimp paste, which is high in sodium.
The dish is also sour in taste, which may not be ideal for people who do not enjoy tangy flavors.

HEALTH & BENEFITS

The dish contains fish, which is a good source of protein and omega-3 fatty acids that are beneficial to heart health. Turmeric used in the dish is a natural anti-inflammatory agent and is known to alleviate joint pains. Pineapple used in the dish is a good source of fiber and vitamin C, which boost the immune system.

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