Kae Misr Wot

May 16, 2023May 16, 20230 16

Authentic Ethiopian Kae Misr Wot Recipe

by The Chefin Ethiopian

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

10g

Kae Misr Wot, or Ethiopian spiced lentil stew, is a popular vegan and vegetarian dish in Ethiopia. It is a rich and mildly spiced dish that can be enjoyed alone or with the staple Ethiopian bread, injera. This dish can be altered to your desired taste with the addition of different spices, herbs and vegetables. It is a simple yet nutritious dish that can be made quickly with cheap and readily available ingredients. Kae Misr Wot has made its way around the world with many vegan and vegetarian enthusiasts embracing it for its taste, nutrition and plant-based nature.

Instructions

1.	Rinse red lentils in cold water and drain.
2.	In a medium saucepan, combine the lentils with water, and bring it to a boil over medium-high heat.
3.	Reduce the heat to low, cover and let the lentils simmer for 15-20 minutes until tender.
4.	In another medium saucepan, sauté the chopped onions in corn oil over medium heat until they are translucent.
5.	Stir in the tomato paste, chow seasoning paste, salt and 1/4-1/2 cup of water.
6.	Add the cooked red lentils simmering in the pot and stir for 2-3 minutes until they are well combined.
7.	Cover and cook for 6-8 minutes over low heat until it reaches your desired consistency.
8.	Serve hot with injera bread and other side dishes of your choice.

PROS

Kae Misr Wot has a rich, satisfying flavor with a warm, comforting texture.

It is very cheap to make and can be altered to your desired taste with the addition of different spices, herbs, and vegetables.

CONS

While red lentils are an excellent source of fiber, protein, and other essential nutrients, they can cause bloating and gas in some people.

The corn oil used in the recipe is a highly processed oil that lacks nutritional value.

HEALTH & BENEFITS

As a plant-based protein source, red lentils are an excellent nutrient-dense food.
They are rich in fiber, folate, iron, and other minerals, which makes them a great food option for vegetarians and vegans.
The chow seasoning paste used in the recipe contains spices such as ginger, garlic and other ingredients with potential health benefits such as reducing inflammation and improving heart health.

	1 cup dried red lentils
	4 cups water
	1 medium onion , chopped
	1 tablespoon corn oil
	1 tablespoon tomato paste , and 2 teaspoons chow seasoning paste
	1/2 teaspoon salt