Kadu Bouranee

May 22, 2023May 22, 20230 11
Delicious Kadu Bouranee recipe for a healthy meal
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh pumpkin or 2 lbs squash
1/4 cup corn oil
1 tablespoon crushed garlic
1 cup water
1/2 tablespoon salt
1/2 cup sugar
4 ounces tomato sauce
1/2 teaspoon gingerroot , chopped fine
1 tablespoon freshly ground coriander seed
1/4 teaspoon black pepper
1/4 teaspoon crushed garlic
1/4 tablespoon salt
3/4 cup plain yogurt
dried mint , crushed

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
17g
Fat
10g
Kadu Bouranee is a traditional Afghan dish made from pumpkin or squash. It is often served as a side dish or as a light meal, and is a favorite among vegans and vegetarians alike. This dish is easy to make and can be customized to suit your taste by adjusting the amount of sugar and spices used. Serve it hot and garnished with dried mint for a delicious and healthy meal that is sure to impress.

Instructions

1.Cut the pumpkin into 2-inch pieces, removing the skin and seeds.
2.Heat the corn oil in a large pot over medium-high heat.
3.Add the crushed garlic and cook for 2 minutes.
4.Add the pumpkin, water, salt, and sugar to the pot and bring to a boil.
5.Cover the pot and reduce the heat to low.
6.Cook the pumpkin for 20 minutes, or until it is tender.
7.Add the tomato sauce, gingerroot, coriander, black pepper, crushed garlic, salt, and yogurt to the pot and stir to combine.
8.Cook for an additional 10 minutes, or until the sauce has thickened.
9.Serve hot, garnished with dried mint.

PROS

Kadu Bouranee is a delicious and healthy vegan meal that is perfect for any occasion.

This dish is naturally low in fat and calories and is packed with nutrients such as vitamin A and potassium.

The combination of spices and yogurt give it a tangy flavor that is sure to satisfy your taste buds.

CONS

Some people may find the texture of pumpkin to be too soft or mushy.

Also, this dish can be quite sweet due to the added sugar.

It is important to remember to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kadu Bouranee is a nutrient-packed meal that is good for your health.
It is naturally low in fat and calories and is a good source of vitamin A and potassium.
The spices in this dish may also have health benefits, such as reducing inflammation and aiding in digestion.

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