Kadhai Paneer

May 23, 2023May 23, 20230 3
Delicious Kadhai Paneer recipe for a spicy Indian meal
in Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

2 cups panir ( cubed and deep fried to a light brown )
3 -4 green chilies ( slit a little )
1 cup grated onion
1 teaspoon garlic paste
1 teaspoon ginger paste
1/2 cup hung curds
1/4 cup oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1 tablespoon salt
1/2 teaspoon garam masala
1/2 teaspoon powdered dry red pepper
1 tablespoon powdered coriander seed
1 tablespoon chopped coriander leaves , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
30g
Kadhai Paneer is a popular vegetarian dish from North India that is known for its spicy and tangy taste. The dish is made with paneer, which is an Indian cottage cheese that is used extensively in Indian cuisine. The paneer cubes are cooked in a spicy and flavorful gravy made with onions, ginger, garlic, and a blend of Indian spices. The dish gets its name from the traditional Indian wok or kadhai in which it is cooked. Kadhai Paneer is often served with Indian bread or rice, making it a filling and satisfying meal that can be enjoyed any time of the day. If you're looking to add some fusion flavors, you can try adding bell peppers and tomatoes while cooking.

Instructions

1.Heat oil in a kadhai or wok over medium heat.
2.Add cumin seeds and bay leaves, fry until fragrant.
3.Add grated onions and fry for 5-7 minutes until they turn golden brown.
4.Add ginger and garlic paste, cook for 2 minutes.
5.Add slit green chilies, turmeric, coriander seed powder, and red pepper powder. Cook for 2-3 minutes.
6.Add salt and hung curds, mix well, and cook for another 5-7 minutes.
7.Add fried paneer cubes, mix lightly and cook for 2-3 minutes.
8.Finally, add garam masala and cook for a minute.
9.Garnish with freshly chopped coriander leaves and serve hot with Indian bread or rice.

PROS

Kadhai Paneer is a delicious, spicy, and flavorful Indian dish that is perfect for vegetarians.
The dish is packed with protein, vitamins, and minerals, thanks to the paneer and the Indian spices.

CONS

The dish is relatively high in calories and fat, due to the use of paneer and oil.
It may not be suitable for those on a weight loss diet or with high cholesterol levels.

HEALTH & BENEFITS

Paneer, the key ingredient in Kadhai Paneer, is a rich source of protein, calcium, and phosphorus that are essential for building and repairing muscles and bones. The garlic and ginger in the dish have anti-inflammatory properties that help boost the immune system and fight infections. The spices in the dish, such as turmeric and coriander, have been found to have anti-cancer and anti-diabetic properties.

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