Kadhai Fry Spice Mix

May 29, 2023May 29, 20230 20

Kadhai Fry Spice Mix recipe for an authentic Indian flavor

by The Chefin Spice Mix

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 tablespoons chat masala
	2 tablespoons coarsely ground roasted cumin seeds
	2 tablespoons ground fenugreek leaves
	2 tablespoons garam masala
	2 tablespoons coarsely roasted ground coriander
	2 tablespoons ground red chili powder
	2 tablespoons coarsely ground peppercorns

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Kadhai Fry Spice Mix is a traditional spice blend that originates from India. It is commonly used in dishes such as chicken and paneer kadhai. The spices used in the mixture are a staple of Indian cooking and can be found in many other dishes as well. The combination of roasted cumin and coriander seeds, along with the heat from the red chili powder and black pepper, gives the blend a complex and flavorful profile that is integral to many Indian dishes.

Instructions

1.	In a dry pan, roast the cumin and coriander seeds until fragrant. Let cool.
2.	Once cooled, grind the seeds coarsely in a spice grinder or mortar and pestle.
3.	In a mixing bowl, combine all of the spices together until fully blended.
4.	Store in an airtight container until ready to use.

PROS

Kadhai Fry Spice Mix is a versatile blend of spices that can be used in a variety of dishes, including curries and stir-fries.

The blend is customizable to your taste, so you can adjust the amount of spices used to create the perfect heat and flavor profile.

CONS

The spice blend does contain a fair amount of heat, which may not be suitable for those who are sensitive to spicy foods.

The mixture should be stored in a cool, dry place, as exposure to moisture can affect the flavor.

HEALTH & BENEFITS

Many of the spices in Kadhai Fry Spice Mix have health benefits. Cumin has been linked to aiding with digestion and reducing inflammation, while coriander has been shown to potentially help with cholesterol levels and blood sugar regulation.
Fenugreek leaves are rich in antioxidants and may help to reduce inflammation throughout the body, while red chili powder contains capsaicin, a compound that has been linked to pain relief and boosting metabolism.