Kaddu (Sweet and Sour Winter Squash)

May 25, 2023May 25, 20230 14
Kaddu (Sweet and Sour Winter Squash) recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash
2 teaspoons vegetable oil
1/4 teaspoon cumin seed
1/8 teaspoon fenugreek seeds
1/2 teaspoon turmeric
3/4 teaspoon salt
2 teaspoons coriander powder
1/2 teaspoon cayenne pepper ( optional )
1/3 cup water
1 tablespoon lemon juice
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
8g
Fat
3g
Kaddu (Sweet and Sour Winter Squash) is a delicious and healthy vegetarian dish that originated in northern India. This flavorful dish is made with butternut squash, a variety of winter squash that is sweet, nutty, and slightly earthy in flavor. Kaddu is typically eaten as a main course with rice or bread, but it can also be served as a side dish or a snack. It's an easy and satisfying dish that can be enjoyed by vegetarians and non-vegetarians alike.

Instructions

1.Peel and cut the butternut squash into small pieces.
2.Heat the vegetable oil in a pan over medium heat.
3.Add the cumin seed and fenugreek seeds and cook for 30 seconds until fragrant.
4.Add the diced squash, turmeric, salt, coriander powder, and cayenne pepper if using. Mix well.
5.Add water, cover the pan, and let the squash cook for 10-15 minutes until tender.
6.Uncover the pan and add the lemon juice and sugar. Mix well and cook for another 2-3 minutes to let the flavors meld together.
7.Serve hot with rice or bread.

PROS

Kaddu is a flavorful and healthy vegetarian dish that is easy to make and perfect for winter.

The combination of sweet and sour flavors is unique and satisfying.

Butternut squash is rich in vitamins A and C, fiber, and potassium.

CONS

While Kaddu is a healthy dish, it does contain some added sugar which may not be suitable for everyone.

The cayenne pepper may also be too spicy for some people.

HEALTH & BENEFITS

Butternut squash is a nutritious vegetable that is rich in antioxidants, vitamins, and minerals.
It may help to improve heart health, lower blood pressure, boost the immune system, and reduce inflammation.

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