Kadami (Lebanese Roasted Chick Peas)

May 23, 2023May 23, 20230 17
Kadami (Lebanese Roasted Chick Peas) with Tomato Curry Powder
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups dry chickpeas
olive oil
garlic salt
black pepper
clipped rosemary
soy sauce
oriental sesame oil ( dark )
hot chili powder
tomato juice and curry powder

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
2g
Fat
6g
Kadami (Lebanese Roasted Chick Peas) is a Middle Eastern snack that has gained popularity worldwide. This healthy snack option is a perfect alternative to potato chips or other high-fat snacks. Not only are roasted chickpeas nutritious, but they are also delicious. The seasoning in this recipe enhances the taste of the chickpeas, making it a perfect snack for any time of the day. This snack can also be served as an appetizer or a side dish to a full meal.

Instructions

1.Preheat oven to 375°F.
2.Rinse and drain chickpeas. Pat them dry.
3.In a large mixing bowl, combine chickpeas, olive oil, garlic salt, black pepper, clipped rosemary, soy sauce, oriental sesame oil, hot chili powder, tomato juice and curry powder.
4.Place chickpea mixture into a baking tray in a single layer.
5.Bake in the preheated oven for approximately 45 minutes until the chickpeas are crispy. Stir occasionally to prevent burning.
6.Remove from the oven and serve.

PROS

Kadami is a perfect snack option for those looking for a healthy and crunchy alternative to potato chips.
Roasted chickpeas are healthier and packed with protein and fiber.

The seasoning in this recipe is a perfect combination of flavors with a hint of spice.

CONS

Roasting chickpeas can be time-consuming, and they may not be crispy enough if not roasted long enough.
Consuming too many chickpeas can lead to bloating and gas due to their high fiber content.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber. They are also packed with essential vitamins and minerals such as folate, iron, and manganese. Roasting helps retain the nutritional value of chickpeas.
The health benefits of consuming chickpeas include better digestion, improved heart health, and better blood sugar control.

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