Kadai Paneer (Cottage Cheese on the Wok!)

May 26, 2023May 26, 20230 11
Kadai Paneer, A Flavourful and Spicy Indian Delight
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g panir ( tofu )
2 large onions
2 red capsicums
1/2 cup tomatoes , paste of
1 piece ginger
salt
3/4 teaspoon garlic paste
1 pinch turmeric powder
1 1/2 teaspoons red chili powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
3 tablespoons ghee or 3 tablespoons oil
1 tablespoon coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
4g
Fat
22g
Kadai Paneer is one of the most popular vegetarian dishes in Indian cuisine. This dish is known for its unique flavor - a perfect blend of spices and fresh ingredients, making it a treat for the senses. As the name suggests, Kadai Paneer is cooked in a large wok or Kadai, resulting in a hearty and savory dish that is best enjoyed with some buttery naan or steamed basmati rice. This dish is not only easy to prepare, but it also offers a range of health benefits, including improved digestion, skin, and hair health, as well as strengthening the bones and muscles of the body. Your taste buds will be delighted with the spicy and rich flavors of Kadai Paneer.

Instructions

1.Cut the paneer (tofu) into cubes, then set aside.
2.Finely chop the onions, red capsicum and ginger.
3.Sauté the onions in ghee (or oil) until they turn golden brown.
4.Add the ginger and garlic paste and stir well for a minute.
5.Add tomato paste and cook until the oil starts to separate.
6.Add the chopped red capsicum and cook for another two minutes.
7.Add turmeric, red chilli powder, cumin powder, coriander powder and salt, thereafter cook for another minute.
8.Add the paneer and stir well until the masala is evenly coated.
9.Finally, garnish with fresh coriander leaves.

PROS

Kadai Paneer is one of the most popular vegetarian dishes in Indian cuisine.
It is rich in protein and calcium as it includes paneer (tofu), which helps in strengthening bones and muscles.
This recipe is easy to make; also, it is both gluten-free and vegetarian.
The spicy and flavorful taste of this Indian delicacy makes it an ideal party food, and it is enjoyed by all age groups.

CONS

Though paneer (tofu) has many health benefits, consuming it too frequently can result in high cholesterol levels in the long run.
Additionally, cooking with too much of oil or ghee can add unwanted calories and lead to weight gain.
The dish can also be too spicy for some individuals, causing irritation in the mouth, throat, or stomach.

HEALTH & BENEFITS

Paneer (tofu) is rich in protein, and it helps in strengthening the bones and muscles of the body. Furthermore, it helps in lowering the risk of osteoporosis, reducing blood pressure levels, and controlling blood sugar levels. Red capsicum is a rich source of Vitamin C, Iron, and Vitamin B6 – all of which are essential for healthy skin, hair, and digestive health. Additionally, it has anti-inflammatory properties that help to boost immunity.

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