Kadai Kangaroo

May 31, 2023May 31, 20230 16

Aussie delight - Kadai Kangaroo recipe

by The Chefin Meat

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	500 g kangaroo fillets
	1 tablespoon whole wheat flour ( atta )
	1 tablespoon semolina
	1/2 teaspoon salt
	1 tablespoon safflower oil
	creamy chili sauce ( or Creamy curry sauce see separate recipes )
	1/4 cup chopped fresh coriander ( cilantro )

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

Kadai Kangaroo is a popular dish in Australia, where kangaroo is a common food source. This unique meat dish is made by cooking kangaroo fillets in a kadai with a creamy chili sauce and fresh coriander. The meat has a bold, gamey flavor that is complemented by the spicy sauce and fresh herbs. Kadai Kangaroo is a great option for those looking to try a new and exciting meat dish that is both healthy and flavorful.

Instructions

1.	Cut kangaroo fillets into 1 inch sized pieces.
2.	Mix together whole wheat flour, semolina, and salt in a bowl.
3.	Coat the kangaroo pieces in the flour mixture.
4.	Heat safflower oil in a kadai and add kangaroo pieces.
5.	Cook for 6 to 8 minutes or until the meat is browned.
6.	Pour creamy chili sauce over the meat and stir until the sauce is well distributed.
7.	Cook for another 2 to 3 minutes or until the meat is cooked through.
8.	Garnish with chopped fresh coriander and serve hot.

PROS

Kadai Kangaroo is a unique and flavorful meat dish that is low in fat and high in protein.

It is a great alternative to traditional meat options and has a bold taste that is sure to impress.

Easy and quick to cook.

CONS

Kangaroo meat is not readily available in all parts of the world.

May taste a bit gamey to some eaters

HEALTH & BENEFITS

Kangaroo meat is an excellent source of protein and is low in fat and calories compared to other meats.
It is also high in iron and essential amino acids, making it a great choice for those looking to boost their nutrient intake.
Chili sauce boost metabolism and aids weight loss.