Kadai Bhindi (Indian style Okra with Bell Peppers)

May 15, 2023May 15, 20230 2
Kadai Bhindi - A Spicy Indian Delight with Okra and Bell Peppers
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup oil for frying , or as needed
2 cups okra , cut into bite-size pieces
2 tablespoons vegetable oil
1 cup diced onion
1 teaspoon salt , or to taste
1 green chile pepper , chopped
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 pinch ground turmeric
1 cup diced fresh tomatoes
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon cayenne powder
2 cups chopped bell peppers ( yellow , green , red )
1 cup chopped fresh cilantro ( coriander )
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
6g
Fat
18g
Kadai Bhindi is a popular Indian dish that originated in the North-Indian region of Punjab. It is a spicy and tangy dish that is made with okra (also known as bhindi in Hindi) and bell peppers that are sautéed with onions, tomatoes, and traditional Indian spices. The dish is named after the Kadai (a flat-bottomed pot) in which it is traditionally cooked. Kadai Bhindi is a favorite among vegetarians and non-vegetarians alike and is often served with rice or naan bread. In this recipe, we will show you how to make this flavorful dish in just a few simple steps.

Instructions

1.Heat the frying oil in a deep skillet or wok over medium heat.
2.Fry the okra until lightly browned and set aside.
3.Heat 2 tablespoons vegetable oil in the same skillet over medium heat.
4.Add the onions and salt, and cook for 2 minutes or until onions are translucent.
5.Add garlic and ginger paste and cook for another 2 minutes.
6.Add chopped green chili, turmeric, coriander, cumin, and cayenne powder, and cook for 1 minute.
7.Add diced tomatoes, mix well, and cook for 5 minutes or until the tomatoes are fully cooked.
8.Add the chopped bell peppers, and cook for 7-8 minutes, or until the bell pepper is cooked (but still crispy).
9.Add chopped cilantro, fried okra, and garam masala. Mix well and cook for 2 minutes.
10.Serve hot with rice or naan bread.

PROS

Kadai Bhindi is a spicy and delicious Indian dish that is rich in nutrients, fiber, and antioxidants.

The combination of okra and bell peppers provides a unique flavor and texture that will tantalize your taste buds

CONS

This dish requires deep-frying, which may not be a healthy cooking method for everyone.

Kadai Bhindi is also a spicy dish, which may not be suitable for people with sensitive stomachs or those who don’t like spicy food.

HEALTH & BENEFITS

Okra is a low-calorie vegetable that is rich in dietary fiber, vitamins A, C, and K, folate, and antioxidants. It may help regulate blood sugar, lower cholesterol levels, and improve digestive health.
Bell peppers are also a good source of vitamins A, C, and K, fiber, and antioxidants. They may help improve eye health, reduce inflammation, and support weight loss.

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