Kachumbari

May 16, 2023May 16, 20230 14

Fresh and Flavorful Kachumbari Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 medium tomatoes
	1 small red onion
	salt
	lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Kachumbari is a popular East African salad that is often served as a side dish to grilled meats or stews. The combination of fresh tomatoes, red onions, and lemon juice creates a delicious and refreshing flavor profile that compliments many savory dishes. This salad is perfect for hot days or as part of a light meal. The name 'Kachumbari' comes from the Swahili language and is derived from the Indian word 'Kachumber', which means 'to grind'. Historically, this salad has been influenced by the Indian and Arab cultures that have settled in East Africa.

Instructions

1.	Begin by washing and drying the tomatoes and red onion.
2.	Finely chop the tomatoes and red onion and mix together in a bowl.
3.	Add a pinch of salt to the mixture.
4.	Squeeze fresh lemon juice over the mixture and toss to combine.
5.	Serve the Kachumbari salad immediately or refrigerate until ready to serve.

PROS

Kachumbari is a quick and easy salad to prepare that is packed with fresh, vibrant flavors.
The acidity from the lemon juice and the crunchiness of the vegetables create a harmonious balance in every bite.
This recipe is perfect for those wanting a healthy and refreshing snack or side dish.

CONS

The high acidity of the lemon juice may not be suitable for those with sensitive stomachs.
Because this recipe is vegan, it may not provide enough protein for those who require high protein intakes in their diet.

HEALTH & BENEFITS

Kachumbari is a low-calorie salad that is high in nutrients. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which has been shown to have cancer-fighting properties. Red onions contain antioxidants that may reduce the risk of heart disease and stroke. Consuming fresh lemon juice in this recipe also provides vitamin C and hydration to the body.