Kachoomber {refreshing Tomato Salad}

May 26, 2023May 26, 20230 0
Refreshing and healthy Kachoomber Tomato Salad recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon cumin seed
4 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
2 garlic cloves , minced
1 cup thinly sliced onion rings
4 medium ripe tomatoes , sliced
1 small cucumber , thinly sliced
1/2 teaspoon ground black pepper
1/2 teaspoon salt
5 large fresh mint leaves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
14g
Kachoomber Tomato Salad is a refreshing and healthy salad that originates from the Indian subcontinent. The salad is typically served as a side dish and is perfect for a summer barbecue or picnic. The combination of juicy tomatoes, crisp cucumber, and zesty onions makes for a delicious and flavorful salad that is sure to please. Kachoomber is also a great way to use up any excess vegetables in the fridge!

Instructions

1.In a small skillet, dry roast cumin seeds over medium heat until fragrant, about 30 seconds. Remove from heat.
2.In a small mixing bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper.
3.In a large mixing bowl, combine sliced onion, sliced tomatoes, and sliced cucumber. Pour dressing over vegetables and toss until coated.
4.Sprinkle chopped mint and roasted cumin seeds over salad and toss again before serving.

PROS

Kachoomber Tomato Salad is a refreshing and healthy addition to any meal.

The easy-to-make salad is low in calories and high in antioxidants, fiber, and vitamins.

CONS

Some people may not enjoy the strong taste of raw onions in the salad.

The use of olive oil adds to the calorie count of the dish, although it is considered a healthy fat.

HEALTH & BENEFITS

Kachoomber Tomato Salad is packed with health benefits.
The dish is rich in antioxidants, vitamins, and fiber, which help to promote overall health and reduce the risk of chronic diseases.
Tomatoes are high in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and cancer.
The cucumbers in the dish contain cucurbitacin, which has anti-inflammatory properties and may help to protect against cancer.

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