Kabuli Palau

May 22, 2023May 22, 20230 2
Kabuli Palau, a flavorful rice dish with tender chicken and sweet raisins
in Rice

Prep

30 min

Cook

1 hr 20 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chicken , cut up
2 large onions , sliced
2 tablespoons salt
3 pints hot water
1/2 lb long grain rice
2 medium onions , thinly sliced
1 tablespoon butter
1 tablespoon ground cardamom
1 tablespoon ground cumin
3 carrots , cooked and sliced
1/2 cup raisins

Nutrision Information

Servings Per Recipe
8
Calories
631
Sugar
11g
Fat
27g
Kabuli Palau is a popular Afghani rice dish that is typically served at weddings and other festive occasions. It is a rich and flavorful dish that is made with tender chicken, caramelized onions, and sweet raisins, all cooked together with long-grain rice. This dish is often served as the main course, accompanied by a side of vegetables or salad. The unique blend of spices used in this recipe gives it a distinctive aroma and flavor that is sure to tantalize your taste buds and leave you feeling satisfied. Try this recipe for a special occasion or when you want to impress your friends and family with your culinary skills.

Instructions

1.In a large pot, cook chicken with sliced onions and salt in hot water for 30-40 minutes until tender.
2.Remove chicken from the pot and set aside. Reserve the chicken stock for later use.
3.Wash the rice and place it in a large pot along with the chicken stock.
4.Cook the rice on medium heat uncovered until most of the stock is absorbed by the rice.
5.In a separate pan, fry the thinly sliced onions in butter until golden brown. Set aside half of the fried onions.
6.Add the ground cardamom and cumin to the remaining fried onions in the pan. Mix well and stir for a minute or until fragrant.
7.Add cooked carrots and raisins to the pan. Stir well.
8.Mix half of the carrot and onion mixture with the cooked rice. Arrange the chicken on top of the rice.
9.Top the chicken with the remaining carrot and onion mixture. Cover the pot and cook on low heat for 15-20 minutes until the rice is fully cooked.
10.Garnish with the remaining fried onions.

PROS

Kabuli Palau is a flavorful and hearty dish, perfect for a family dinner or a party.
The tender chicken pairs perfectly with the sweet raisins and caramelized onions.
Its perfect balance of spices makes it a crowd-pleaser.

CONS

This dish is high in calories and fat due to the fried onions and butter used in the recipe.
It should be enjoyed in moderation as part of a balanced diet.
The high salt content in the recipe may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

The chicken in this recipe is a good source of protein, which is essential for muscle building and repair. The carrots in this dish are rich in beta-carotene, which is good for vision and skin health. Raisins are a good source of fiber and antioxidants, which support overall health.

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