Kabuli Chana Masala Rice

May 23, 2023May 23, 20230 1
Kabuli Chana Masala Rice - A spicy and flavorful Indian rice dish perfect for a hearty meal
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 cup kabuli channa ( soaked over night )
2 cups cooked basmati rice
3 green chilies ( finely chopped )
2 teaspoons ginger-garlic paste
1 cup fresh coriander leaves ( finely chopped )
3 sticks curry leaves
2 tablespoons refined oil
2 tablespoons butter
1 teaspoon cumin seed
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon amchur powder
1/2 teaspoon garam masala powder
1 teaspoon lime juice
1/4 teaspoon white sugar

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
14g
Kabuli Chana Masala Rice is a hearty and flavorful Indian dish that combines the nutrient-rich legume kabuli channa with aromatic spices and flavorful basmati rice. This dish is popular in North India and is often served as part of a main course meal. The spices not only add great flavor to the dish but are also known for promoting better digestion and overall health. The combination of protein and carbohydrates in this dish makes it a satisfying meal for any time of day. Whether you're looking for a great lunch or dinner option, Kabuli Chana Masala Rice is sure to hit the spot.

Instructions

1.Drain the water from the soaked kabuli channa and cook it in a pressure cooker for 15-20 minutes or until soft.
2.In a pan, heat oil and butter. Add cumin seeds and stir until they start to crackle.
3.Add the ginger-garlic paste, curry leaves, and green chilies. Saute until fragrant.
4.Add the cooked kabuli channa to the pan and mix well.
5.Add the red chili powder, turmeric powder, coriander powder, amchur powder, and garam masala powder. Stir to coat the channa evenly.
6.Add the cooked basmati rice to the pan and mix well with the channa masala.
7.Add the chopped coriander leaves, lime juice, and sugar. Mix well and serve hot.

PROS

Kabuli Chana Masala Rice is a satisfying and flavorful dish that is perfect for a hearty meal.

The combination of channa and rice is an excellent source of protein and carbohydrates.
The spices used in this dish are known for promoting better digestion and overall health.

CONS

This dish can be spicy for some people, so it’s important to adjust the amount of green chilies and red chili powder according to your taste.

Kabuli Chana Masala Rice is high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Kabuli channa used in this dish is a great source of plant-based protein and fiber, which helps regulate digestion and promotes a healthy heart.
The spices used in this dish, including turmeric and coriander, have been linked to reducing inflammation and promoting better digestion.

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