Kabocha No Nimono – Stewed Pumpkin-Squash (Japan)

May 27, 2023May 27, 20230 0

Kabocha No Nimono - Stewed Pumpkin-Squash recipe from Japan

Kabocha No Nimono – Stewed Pumpkin-Squash (Japan)

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	600 -700 g pumpkin , chopped into chunks ( about 2 inches each way )
	200 ml water
	3 tablespoons sugar
	3 tablespoons Japanese soy sauce

Nutrision Information

Servings Per Recipe

4-6

Calories

120

Sugar

16g

Fat

Kabocha No Nimono is a traditional Japanese dish that is made by simmering pumpkin-squash in a mixture of sugar and soy sauce. This simple yet delicious dish is often served as a side dish with rice or other main dishes. The pumpkin-squash used in this recipe is a good source of vitamins and nutrients that are beneficial for overall health. The dish is easy to make and can be enjoyed by people of all ages. Give this Japanese recipe a try to add something unique to your meal!

Instructions

1.	Add the chopped pumpkin and water into a pot and bring to a boil.
2.	Once it has boiled, lower the heat to a simmer and add the sugar and soy sauce.
3.	Cover the pot and let it cook for about 15-20 minutes, stirring occasionally.
4.	When the pumpkin is soft but not mushy, remove from heat and let it cool for a few minutes before serving.

PROS

Kabocha No Nimono is a healthy side dish that is low in calories and high in fiber.

It is easy to make, and the pumpkin-squash is packed with vitamins and nutrients.

CONS

The dish may be too sweet for those who prefer savory flavors.

Additionally, the recipe requires Japanese soy sauce which may not be easily available in some areas.

HEALTH & BENEFITS

Kabocha No Nimono is a healthy dish that is packed with vitamins and nutrients such as vitamin A, vitamin C, and fiber.
It may also help to regulate blood sugar levels due to its low glycemic index.