Kabocha Madras Curry

May 24, 2023May 24, 20230 1
Kabocha Madras Curry, a spicy and creamy vegetarian delight
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kabocha squash ( typical 2-3 lb size )
1 medium onion
1/4 cup flaked coconut
1 tablespoon Madras curry powder
1 tablespoon ginger
3 garlic cloves
1 teaspoon garam masala powder
1/2 teaspoon salt
2 Thai red chili peppers
16 ounces plain yogurt
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
16g
Fat
12g
Kabocha Madras Curry is derived from the Madras region of India and is a spicy and creamy vegetarian meal that is perfect for fulfilling your hunger needs. This curry is made with Kabocha squash, which is a Japanese winter squash variety known for its delicious taste and nutritional content. It's mixed with an aromatic blend of spices like Madras curry powder, garam masala powder, ginger, and garlic, which gives it a deep and complex flavor. The addition of plain yogurt adds a creamy texture that complements the crunch of freshly flaked coconut in the dish.

Instructions

1.Cut the kabocha squash into small bite-sized pieces, and set aside.
2.Heat the olive oil in a large saucepan over medium heat.
3.Once hot, add finely chopped onion and sauté until they turn golden brown.
4.Then add minced garlic, grated ginger, and finely chopped chili peppers. Mix well and sauté for 2-3 minutes.
5.Add the Kabocha squash and mix well with the spices.
6.Add the Madras curry powder, garam masala powder, and salt. Mix well and continue cooking the ingredients for a few minutes.
7.Add enough water to cover the kabocha squash and stir well. Bring the curry to a simmer and let it cook for 15-20 minutes or until the squash becomes tender.
8.Once the squash is cooked, add plain yogurt and mix well.
9.Sprinkle flaked coconut over the curry and serve with rice, naan bread, or chapati.

PROS

Kabocha Madras Curry is a delicious vegetarian meal filled with aromatic spices that make it the perfect comfort food.

It’s a great way to use up any leftover squash and is gluten-free.

The flaked coconut adds a delectable crunch that perfectly complements the creaminess of the curry.

It’s quick and easy to make, perfect for busy weeknights.

CONS

The dish is very spicy, so if you prefer milder food, reduce the amount of pepper used.

The dish can be a bit heavy and might not be the best option for people on a low-carb diet.

HEALTH & BENEFITS

Kabocha Madras Curry is a nutritious and healthy meal that contains a plethora of vitamins, including vitamins A and C, which are essential for maintaining a healthy immune system and promoting strong bones and teeth.
Squash is also high in dietary fiber, which aids in digestion and helps lower cholesterol levels.
Spices like ginger and chili peppers have antioxidant and anti-inflammatory properties that help boost the immune system and aid in reducing pain.
Yogurt is a good source of probiotics that improve digestion and maintain gut health.

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