Kabocha Gratin

May 28, 2023May 28, 20230 13
Kabocha Gratin
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 medium onion , finely sliced
4 tablespoons all-purpose flour
1 3/4 cups milk ( skim is fine , the dish will be less rich )
2 chicken stock cubes , crushed ( vegetable stock cubes are also fine )
1/4 teaspoon fresh ground black pepper
1/2 large Japanese pumpkin , remove skin and seeds and slice into bite sized chunks
1 cup broccoli , chopped ( optional )
1/2 cup mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
457
Sugar
14g
Fat
28g
Kabocha Gratin is a popular and easy-to-prepare dish that originated in Japan. It is a tasty and creamy casserole dish made with Japanese pumpkin, onions, and white sauce, and then topped with cheese and baked until golden and bubbly. This dish is perfect for fall and winter, as the Japanese pumpkin is in season and its sweet, nutty flavor complements the creamy sauce. Kabocha Gratin is a hearty and satisfying dish that is easy to make and perfect for serving as a main course or as a side dish.

Instructions

1.Preheat oven to 375°F (190°C)
2.In a skillet, heat butter over medium heat. Add sliced onions and sauté until it becomes translucent.
3.Add flour, while stirring often until it forms a thick paste. Let the flour cook for a minute or two.
4.Add milk and crushed chicken stock cubes while stirring constantly, until it starts to thicken. Season with black pepper.
5.Add kabocha, and broccoli (if using) to the skillet, and stir to coat in the cream sauce. Cook for 5-7 minutes or until the kabocha is slightly soft.
6.Transfer the contents of the skillet to a baking dish. Add shredded mozzarella cheese on top.
7.Bake for about 15-20 minutes or until the cheese is melted and bubbling on top. Serve hot and enjoy!

PROS

Kabocha Gratin is a simple and delicious vegetarian dish that will win the hearts of everyone, especially those who are fans of the Japanese pumpkin.

This dish is visually pleasing to the eye, making it a great addition to any dinner or potluck party.

It’s a great comfort food dish that everyone will enjoy.

CONS

This dish has a high amount of carbohydrates and calories which can be a concern for those who are watching their daily calorie intake.

The dish does not have a lot of protein, which can be a concern for those who are vegetarian and are looking to get adequate protein in their diet.

HEALTH & BENEFITS

Kabocha Gratin is a great source of beta-carotene, which is good for the skin and eyes.
The dish is also high in vitamin C, which is necessary for a healthy immune system.
The Japanese pumpkin used in this dish is also rich in potassium, fiber, and iron, which can help to maintain a healthy heart, lower blood pressure, and prevent anemia.

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