Kabachkovyye Olad’i Na Garnir (Crispy Zucchini Fritters)

Jun 04, 2023June 4, 20230 2

Crispy Zucchini Fritters recipe for a healthy snack or side dish

Kabachkovyye Olad’i Na Garnir (Crispy Zucchini Fritters)

by The Chefin Appetizer/Side

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

18g

Crispy Zucchini Fritters are a healthy and satisfying snack or side dish that is easy to make. Zucchini is a versatile vegetable that can be used in a variety of recipes to add flavor, texture, and nutrition. These fritters are made with grated zucchini, chopped spring onions, fresh dill, garlic, egg, and all-purpose flour. The mixture is then fried until crispy and golden brown in a skillet with vegetable oil. These fritters are perfect as a party appetizer or a light meal. They can be served with sour cream, tzatziki sauce, or your favorite dip.

Instructions

1.	Grate the zucchini, chop the spring onions and fresh dill, and mince the garlic.
2.	Use a clean kitchen towel to squeeze out excess moisture from the grated zucchini.
3.	In a large mixing bowl, combine the grated zucchini, chopped spring onions, chopped fresh dill, salt, beaten egg, all-purpose flour, and minced garlic. Mix well.
4.	Heat the vegetable oil in a large skillet over medium-high heat.
5.	Drop spoonfuls of the zucchini batter into the skillet and flatten slightly with a spatula.
6.	Cook until golden brown, about 2-3 minutes per side.
7.	Serve hot and enjoy!

PROS

These crispy zucchini fritters are a delicious and healthy snack or side dish.

Zucchini is low in calories and carbohydrates but rich in vitamins and minerals like vitamin C, vitamin K, and potassium.

The fresh dill adds a burst of flavor to the fritters that complements the crispy texture perfectly.

CONS

Although zucchini is a healthy ingredient, it is cooked in oil which increases the calorie count of the fritters.

People who are allergic to egg or gluten should avoid this dish.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, making it a great food to promote weight loss and improve gut health.
The vegetable is also rich in antioxidants that help to protect the body against free radical damage.
Garlic is known to have antibacterial and antiviral properties that may boost the immune system.

	3 1/3 cups grated zucchini ( courgette )
	6 spring onions , chopped
	1 bunch fresh dill , chopped
	salt to taste
	1 egg , beaten
	2 tablespoons all-purpose flour
	1 clove garlic , minced
	2 tablespoons vegetable oil