Kabab Kubideh – Persian Grilled Ground Meat

May 22, 2023May 22, 20230 2

Kabab Kubideh - Persian Grilled Ground Meat Recipe

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

286

Sugar

Fat

16g

Kabab Kubideh is a traditional Persian dish that is made with ground meat and spices. It's easy to prepare and can be grilled or cooked on a stovetop. The dish is usually served with pita bread, salad, and yogurt sauce. The kabobs are shaped into long, thin sausage shapes, which makes them fun to eat and easy to handle. This recipe is perfect for a summer BBQ or indoor grilling. The spices used in this recipe create a rich, aromatic flavor that will have everyone coming back for seconds.

Instructions

1.	Mix together all ingredients in a bowl until well combined.
2.	Divide the mixture into 4 portions and shape them into long, thin sausage shapes.
3.	Lightly oil a griddle or grill pan over medium-high heat.
4.	Grill the kabobs for 8-10 minutes, flipping every 2-3 minutes until evenly cooked and charred.
5.	Serve with pita bread, salad, and a side of yogurt sauce.

PROS

Kabab Kubideh is a deliciously simple recipe that showcases the flavors of ground meat along with mixed spices for a rich, savory taste.

It’s a quick and easy recipe that is perfect for a weeknight dinner or a weekend grilling activity with friends and family.

CONS

Ground meat can be high in fat content, so it should be consumed in moderation.

Kabab Kubideh is not recommended for those who are looking for a low-fat diet option.

HEALTH & BENEFITS

Ground beef or lamb contains protein, iron, and other essential nutrients that are good for a healthy diet. These skewers also contain turmeric, which has anti-inflammatory properties and provides antioxidant benefits to the body.

	1 lb ground beef or 1 lb lamb
	1 medium onion , grated
	1/4 cup breadcrumbs or 1/4 cup white flour
	1 egg , slightly beaten ( optional )
	1 teaspoon turmeric
	1 teaspoon salt
	1/2 teaspoon pepper
	1 tablespoon lemon juice ( fresh is best )