Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

May 23, 2023May 23, 20230 1
Kaandha Poha for a quick and easy breakfast or snack
in Breakfast/Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

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Ingredients

1 cup beaten rice ( poha )
1 1/2 teaspoons vegetable oil
1/2 teaspoon mustard seeds
1/2 teaspoon Urad Dal ( split black gram )
1/8 teaspoon turmeric powder
1 green chili pepper , slit lengthwise
1/2 medium onion , thinly sliced
1 small potato , peeled , diced
salt
2 tablespoons water
1/2 lemon , juice of
1 teaspoon chopped coriander leaves

Nutrision Information

Servings Per Recipe
2
Calories
300
Sugar
5g
Fat
10g
Kaandha Poha is a popular breakfast dish from the Indian state of Maharashtra. It is a simple recipe that consists of beaten rice, onions, potatoes, and a few spices. The beaten rice is soaked in water for a few minutes, then cooked with the vegetables and spices in a skillet. The finished dish is bright and flavorful, with a slight tang from the lemon juice and a hint of spice from the green chili pepper. Kaandha Poha is typically served hot and garnished with fresh coriander leaves. It is a satisfying and comforting meal that is perfect for a quick breakfast or snack.

Instructions

1.Rinse the beaten rice in a strainer and soak in water for 2 minutes. Drain and set aside.
2.Heat the vegetable oil in a large non-stick skillet over medium heat. Add the mustard seeds and urad dal, and cook until the mustard seeds start to pop and the dal turns golden brown.
3.Add the turmeric powder, green chili pepper, thinly sliced onion, and diced potato to the skillet. Season with salt and cook until the vegetables are tender-crisp, about 5 minutes.
4.Add the soaked beaten rice and 2 tablespoons of water to the skillet, and stir to combine. Cover and cook for 2-3 minutes, or until the beaten rice is cooked through.
5.Finish by adding the lemon juice and chopped coriander leaves to the skillet. Mix well to combine, and serve hot.

PROS

Kaandha Poha is a quick and easy recipe that can be made in just a few minutes with simple ingredients.

The dish is vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions.

CONS

This dish is relatively high in carbohydrates and low in protein, so it may not be the best option for those on a low-carb or high-protein diet.

Additionally, the use of oil in the recipe does add some fat, though it can be adjusted to personal preference.

HEALTH & BENEFITS

Kaandha Poha is a great source of carbohydrates, which provide energy for the body.
The dish also contains vitamins and minerals such as vitamin C, iron, and potassium.
Turmeric, a key ingredient in the recipe, is known for its anti-inflammatory and antioxidant properties.

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