K-Jon’s Italian Beef

May 10, 2023May 10, 20230 14
K-Jon's Italian Beef, a savory and flavorful dish that is perfect for large gatherings
in Beef

Prep

15 min

Cook

4 hr

Ready In

4 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs chuck roast ( Eye of Round , I like both )
3 tablespoons italian seasoning
2 tablespoons black peppercorns
1 tablespoon paprika
1/2 teaspoon crushed red pepper ( optional )
2 bay leaves
3 cups onions , chopped
1 cup of whole garlic ( slightly crushed )
1/4 cup Worcestershire sauce
3 cups beef bouillon , and water mixture
1 cup pickled pepper ( pepperoncinis with stem )
3 tablespoons bacon fat or 3 tablespoons oil
salt & pepper

Nutrision Information

Servings Per Recipe
8-10
Calories
475
Sugar
4g
Fat
32g
K-Jon's Italian Beef is a slow-cooked dish that originated in Chicago, Illinois. It is often served as a hearty sandwich or over a bed of rice or pasta. The addition of pickled peppers gives the dish a tangy and slightly sweet flavor that pairs well with the rich and savory beef. This dish is perfect for feeding a crowd, as it can be prepared in large quantities and reheated easily.

Instructions

1.Preheat your oven to 300°F.
2.Combine the italian seasoning, black peppercorns, paprika, crushed red pepper, and bay leaves in a small bowl. Season the chuck roast generously with the spice blend.
3.In a large Dutch oven or oven-safe pot, heat the bacon fat or oil over medium-high heat. Sear the chuck roast on all sides until browned, about 3-4 minutes per side.
4.Remove the chuck roast from the pot and set it aside. Add the onions and garlic to the pot and cook until the onions are soft and translucent, about 5 minutes.
5.Deglaze the pot with the Worcestershire sauce and beef bouillon mixture, scraping the brown bits off the bottom of the pot. Add the pickled peppers and return the chuck roast to the pot.
6.Cover the pot with a tight-fitting lid and cook in the preheated oven for 3-4 hours, or until the chuck roast is fork-tender and falls apart easily.
7.Remove the chuck roast from the pot and shred it using two forks. Strain the cooking liquid through a fine-mesh sieve and reserve the onions and peppers.
8.Return the shredded beef, onions, and peppers to the cooking liquid and stir to combine. Serve hot with crusty bread or over a bed of rice or pasta.

PROS

K-Jon’s Italian Beef is a crowd-pleaser that is perfect for large gatherings and meal prepping.
The beef is tender, juicy, and full of flavor thanks to the mix of spices and pickled peppers.

CONS

These beef is high in fat and calories due to the cut of meat used, but can be enjoyed in moderation as part of a balanced diet.
The dish also requires a long cooking time, which may not be feasible for those short on time.

HEALTH & BENEFITS

While the dish is not particularly healthy, it is a good source of protein and can be a satisfying and flavorful addition to a well-rounded meal.
Peppers, such as those used in this recipe, are a good source of vitamins A and C, as well as antioxidants. They may also have anti-inflammatory properties.

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