Jutta’s Traditional German Spaetzle With Sauerkraut.

May 11, 2023May 11, 20230 16

Jutta's Traditional German Spaetzle With Sauerkraut - A Hearty German Meal

by The Chefin Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

323

Sugar

Fat

15g

Jutta's Traditional German Spaetzle With Sauerkraut is a classic German dish that is a staple in most German households. This meal is usually enjoyed during the colder months because it is a warm and hearty dish that will keep you feeling full and satisfied. Traditionally, this dish is served with bratwurst or other types of sausages and accompanied by a cold beverage like beer or apple cider. It is perfect for a family dinner or a gathering with friends.

Instructions

1.	In a large mixing bowl, combine flour, salt and eggs and mix well together.
2.	Add water and keep stirring until the mixture becomes smooth and creamy.
3.	Bring a pot of salted water to boil and use a spaetzle maker or colander with large holes to press the dough into the boiling water.
4.	Let it cook for a few minutes until it starts to float to the surface, then scoop them up from the water with a slotted spoon and place them into another container.
5.	Drain the sauerkraut and squeeze out any excess water.
6.	In a pan, melt butter and sauté sauerkraut while continuously stirring for 5 minutes.
7.	In a large serving bowl, mix together the cooked spaetzle and sauerkraut.
8.	Sprinkle with breadcrumbs before serving.

PROS

Jutta’s Traditional German Spaetzle With Sauerkraut is a delicious and hearty meal that is sure to satisfy your taste buds.

It is easy to make and requires simple ingredients that can be found in most kitchens.

It is a great comfort food that will leave you feeling satisfied and full.

CONS

This dish is rich in carbs and fats.

It may not be ideal for those on a low-carb diet or watching their calorie intake.

The preparation requires some time and effort, but it’s definitely worth it.

HEALTH & BENEFITS

The sauerkraut used in this recipe is known to be probiotic and is packed with vitamins and minerals.
It is also considered a low-calorie food and is thought to have anti-inflammatory properties.
The spaetzle is a good source of energy and is rich in carbohydrates and protein.

	15 ml vegetable oil
	530 g all-purpose flour
	20 g salt
	8 large eggs
	235 ml water
	1 can sauerkraut ( or 14.5 oz of homemade )
	115 g butter
	25 g plain breadcrumbs