Just Right Rice-Oat Milk

May 19, 2023May 19, 20230 2

Just Right Rice-Oat Milk - a creamy and healthy alternative to dairy milk

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	1/2 cup cooked rice ( I cook a whole batch of brown rice , then freeze 1/2 cup portions )
	1/2 cup rolled oats ( uncooked )
	6 cups water ( divided )
	1/2 teaspoon sea salt
	1/2 teaspoon vanilla
	3 tablespoons honey

Nutrision Information

Servings Per Recipe

Calories

122

Sugar

10g

Fat

Just Right Rice-Oat Milk is a delicious and healthy alternative to dairy milk that is easy to make and perfect for lactose-intolerant or vegan individuals. It is made by blending cooked rice, rolled oats, water, honey, vanilla, and sea salt together until smooth and creamy. You can enjoy it cold as a refreshing drink or use it in cooking or baking as a substitute for dairy milk. This rice-oat milk is rich in flavor, creamy, and provides numerous health benefits.

Instructions

1.	In a blender, combine the cooked rice, rolled oats, 3 cups of water, salt, vanilla, and honey.
2.	Blend on high speed for 2-3 minutes until the mixture is smooth and creamy.
3.	Add the remaining 3 cups of water and blend on low speed for another 1-2 minutes to combine.
4.	Strain the mixture through a fine mesh sieve or cheesecloth into a pitcher or container.
5.	Serve chilled or over ice and enjoy!

PROS

This rice-oat milk is dairy-free, vegan, and gluten-free, making it a great option for those with dietary restrictions or food allergies.

It is low in fat and calories compared to dairy milk and contains no cholesterol.

Additionally, the ingredients used are affordable and easy to find in most grocery stores.

CONS

Some people may find the taste and texture of this rice-oat milk different from dairy milk and may take some time to adjust to the new flavor.

It may also not be suitable for those with a strong aversion to the taste of oats.

HEALTH & BENEFITS

This rice-oat milk is a good source of carbohydrates and provides essential vitamins and minerals such as calcium, vitamin D, iron, and potassium.
It is also high in fiber, which helps to promote better digestion and can aid in weight loss.
Moreover, the honey used in this recipe has antibacterial and anti-inflammatory properties and can help to boost the immune system.