Just Peachy French Toast

May 09, 2023May 9, 20230 2

Just Peachy French Toast recipe for your breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

202

Sugar

Fat

The Just Peachy French Toast is a unique twist on traditional French toast, adding peach jam as a sweet and fruity topping. This meal is a perfect breakfast option for those looking for a healthy and filling meal that can be prepared quickly and easily. The use of whole wheat bread adds fiber to the dish, which can help regulate blood sugar levels and reduce the risk of heart disease. This French toast recipe is perfect for anyone looking for a quick and delicious breakfast that is also healthy and satisfying.

Instructions

1.	In a shallow bowl, whisk together the egg white, skim milk, and vanilla extract.
2.	Dip each slice of bread into the egg mixture, making sure both sides are coated.
3.	Heat a nonstick skillet over medium heat and melt 1 teaspoon of reduced-calorie margarine.
4.	Add two slices of bread to the skillet and cook for 2-3 minutes on each side, until golden brown.
5.	Repeat with the remaining margarine and bread slices.
6.	Spread 1 teaspoon of peach jam on each slice of French toast and serve warm.

PROS

This French toast recipe is low in calories and fat, making it a healthy breakfast option that is also delicious.

The addition of peach jam adds natural sweetness and a subtle fruity flavor.

CONS

The use of reduced-calorie margarine may not provide the same richness as regular butter.

The bread may become soggy if left in the egg mixture for too long before cooking.

HEALTH & BENEFITS

This French toast recipe is an excellent source of carbohydrates and protein, making it a great breakfast for energy and satiety.
The use of whole wheat bread adds fiber to the meal, which has been linked to improved digestive health and reduced risk of chronic diseases. Peaches are also rich in vitamins and antioxidants that can support overall health and immune function.

	1 egg white
	1/4 cup skim milk
	1 teaspoon vanilla extract
	4 slices thin-sliced whole wheat bread
	4 teaspoons peach jam ( or any flavor )
	2 teaspoons reduced-calorie margarine